Tag: calories

š„© Keto & Low Carb Diets Increase Cortisol & Stress Hormones (2023)
/Iāve had a bunch of people ask me about Ketogenic diets and low-carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today Iām going to cover cortisol and stress hormones. In future articles, Iāll be speaking about each of the other […]
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š„š§ Never Combine These Two Foods Because Youāll Get Fat! (2023 update)
/Today Iām going to reveal to you the āFat GAIN Formulaā. And in a minute, youāll know how to reverse this formula to lose fat, instead of gaining it. Now, one āweight lossā formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose […]
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šŖFat Loss Hormones Thatāll Get You Ripped & Muscular (2023)
/ Todayās topic is very important in for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce […]
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šŖ Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat (2023)
/In order for you to build more muscle and strength, you need to be more āanabolicā, than ācatabolicā. You need to increase āprotein synthesisā, rather than decrease it or reduce āprotein oxidationā. So, what does this mean? Anabolic means to ābuildā⦠Catabolic means to ātear downā… When you take āanabolic steroidsā, you are increasing āanabolismā […]
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5 Proven Tips To Eat What You Want During Holidays & NOT Gain Weight
/Did you know that statistics show that most of the weight gain for people happens around the holidays?… So, today Iām going to reveal 5 proven, simple, and easy to implement tactics thatāll allow you to still enjoy your holiday eating, without gaining any weight. Or at the very least, minimizing the weight gain. By […]
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Answered: What’s Better, Whole Eggs or Egg Whites? (2023)
/When I was growing up, my mom would take two raw eggs and break them into a glass. Then she would add 1 tablespoon of Ovaltine, which is like chocolate or sugar powder basically. Not good for you, but it tastes great. Sheād mix it all together and Iād have it for breakfast. It was […]
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šāāļø Doing Cardio In Fasted State Causes Muscle Loss (2023)
/The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. Iām doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear itās the best way to lose fat – […]
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š½ļø Eating One Meal A Day (OMAD) Is Stupid & Unhealthy! (2023)
/Iāve had probably a dozen guys ask me what I think about the One Meal A Day diet. One person was telling me about all the health benefits. Another said how it helped them lose weight. Two people said how they loved the freedom and the fact they could eat whatever they wanted. So for […]
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Blood Sugar Problems KILL Testosterone, Immediately! – New Clinical Study
/ In my past articles, Iāve mentioned lots of different ways for you to improve your testosterone levels. However, today I want to focus on something that I havenāt spent as much time on… and thatās your blood sugar levels. This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and […]
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š½ļø These Top 5 Weight Loss Myths Are Making You Fat In (2023)
/Most people would like to lose weight. And many people NEED to, for simple health reasons. And there are also many people who may not need to or want to lose weight, but they would love to lose just some fat – especially that stubborn belly fat and have super lean 6-pack abs. Unfortunately, the […]
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