5 Proven Tips To Eat What You Want During Holidays & NOT Gain Weight

5 Proven Tips To Eat What You Want During Holidays & NOT Gain Weight

/

Did you know that statistics show that most of the weight gain for people happens around the holidays?… So, today I’m going to reveal 5 proven, simple, and easy to implement tactics that’ll allow you to still enjoy your holiday eating, without gaining any weight. Or at the very least, minimizing the weight gain. By […]

Read more »
Keto & Low Carb Diets Increase Cortisol & Stress Hormones

Keto & Low Carb Diets Increase Cortisol & Stress Hormones

/

I’ve had a bunch of people ask me about Ketogenic diets and low carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today I’m going to cover cortisol and stress hormones. In future articles, I’ll be speaking about each of the […]

Read more »
Never Combine These Two Foods Because You’ll Get Fat!

Never Combine These Two Foods Because You’ll Get Fat!

/

Today I’m going to reveal to you the “Fat GAIN Formula”. And in a minute, you’ll know how to reverse this formula to lose fat, instead of gaining it. Now, one “weight loss” formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose […]

Read more »
2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

/

 Today’s topic is very important for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce sugar […]

Read more »
Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

/

In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”… Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

Read more »
Answered: What's Better, Whole Eggs or Egg Whites?

Answered: What’s Better, Whole Eggs or Egg Whites?

/

When I was growing up, my mom would take two raw eggs and break them into a glass. Then she would add 1 tablespoon of Ovaltine, which is like chocolate or sugar powder basically. Not good for you, but it tastes great. She’d mix it all together and I’d have it for breakfast. It was […]

Read more »
WARNING: Doing Cardio In Fasted State Causes Muscle Loss & Fat Gain

WARNING: Doing Cardio In Fasted State Causes Muscle Loss & Fat Gain

/

The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. I’m doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear it’s the best way to lose fat – […]

Read more »
Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

/

I’ve had probably a dozen guys ask me what I think about the One Meal A Day diet. One person was telling me about all the health benefits. Another said how it helped them lose weight. Two people said how they loved the freedom and the fact they could eat whatever they wanted. So for […]

Read more »
High Blood Sugar KILLS Testosterone, Immediately! - New Clinical Study

Blood Sugar Problems KILL Testosterone, Immediately! – New Clinical Study

/

 In my past articles, I’ve mentioned lots of different ways for you to improve your testosterone levels. However, today I want to focus on something that I haven’t spent as much time on… and that’s your blood sugar levels. This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and […]

Read more »
Truth About Intermittent Fasting & Slower Metabolisms

Truth About Intermittent Fasting & Slower Metabolisms

/

I recently had a subscriber ask me if intermittent fasting will slow down his metabolism?… It’s a good question, since intermittent fasting is a popular topic these days — AGAIN. I say “again” because, like any fad diet, it shows up every decade or so, then disappears and then, reappears… over and over again. Just […]

Read more »
[ Page 1 of 2 ]

Pin It on Pinterest