Keto & Low Carb Diets Increase Cortisol & Stress Hormones

🄩 Keto & Low Carb Diets Increase Cortisol & Stress Hormones (2023)

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I’ve had a bunch of people ask me about Ketogenic diets and low-carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today I’m going to cover cortisol and stress hormones. In future articles, I’ll be speaking about each of the other […]

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Never Combine These Two Foods Because You’ll Get Fat!

šŸ„šŸ§€ Never Combine These Two Foods Because You’ll Get Fat! (2023 update)

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Today I’m going to reveal to you the ā€œFat GAIN Formulaā€. And in a minute, you’ll know how to reverse this formula to lose fat, instead of gaining it. Now, one ā€œweight lossā€ formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose […]

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2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

šŸ’ŖFat Loss Hormones That’ll Get You Ripped & Muscular (2023)

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 Today’s topic is very important in for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce […]

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Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

šŸ’Ŗ Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat (2023)

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In order for you to build more muscle and strength, you need to be more ā€œanabolicā€, than ā€œcatabolicā€. You need to increase ā€œprotein synthesisā€, rather than decrease it or reduce ā€œprotein oxidationā€. So, what does this mean? Anabolic means to ā€œbuildā€ā€¦ Catabolic means to ā€œtear downā€… When you take ā€œanabolic steroidsā€, you are increasing ā€œanabolismā€ […]

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5 Proven Tips To Eat What You Want During Holidays & NOT Gain Weight

5 Proven Tips To Eat What You Want During Holidays & NOT Gain Weight

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Did you know that statistics show that most of the weight gain for people happens around the holidays?… So, today I’m going to reveal 5 proven, simple, and easy to implement tactics that’ll allow you to still enjoy your holiday eating, without gaining any weight. Or at the very least, minimizing the weight gain. By […]

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Answered: What's Better, Whole Eggs or Egg Whites?

Answered: What’s Better, Whole Eggs or Egg Whites? (2023)

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When I was growing up, my mom would take two raw eggs and break them into a glass. Then she would add 1 tablespoon of Ovaltine, which is like chocolate or sugar powder basically. Not good for you, but it tastes great. She’d mix it all together and I’d have it for breakfast. It was […]

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WARNING: Doing Cardio In Fasted State Causes Muscle Loss & Fat Gain

šŸƒā€ā™‚ļø Doing Cardio In Fasted State Causes Muscle Loss (2023)

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The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. I’m doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear it’s the best way to lose fat – […]

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Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

šŸ½ļø Eating One Meal A Day (OMAD) Is Stupid & Unhealthy! (2023)

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I’ve had probably a dozen guys ask me what I think about the One Meal A Day diet. One person was telling me about all the health benefits. Another said how it helped them lose weight. Two people said how they loved the freedom and the fact they could eat whatever they wanted. So for […]

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High Blood Sugar KILLS Testosterone, Immediately! - New Clinical Study

Blood Sugar Problems KILL Testosterone, Immediately! – New Clinical Study

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 In my past articles, I’ve mentioned lots of different ways for you to improve your testosterone levels. However, today I want to focus on something that I haven’t spent as much time on… and that’s your blood sugar levels. This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and […]

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These Top 5 Weight Loss Myths Are Making You Fat

šŸ½ļø These Top 5 Weight Loss Myths Are Making You Fat In (2023)

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Most people would like to lose weight. And many people NEED to, for simple health reasons. And there are also many people who may not need to or want to lose weight, but they would love to lose just some fat – especially that stubborn belly fat and have super lean 6-pack abs. Unfortunately, the […]

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