Tag: cardio exercise

Lifting weights as doing push-ups is a good form of exercise and will help build muscles, but does it increase testosterone levels? Watch Dr.Sam Robbin’s video to find out.

Exercise can increase OR decrease testosterone levels. So, today I reveal what exercises are good and bad for your testosterone levels and ultimately, what’s the BEST exercise for boosting testosterone levels.

The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. I’m doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear it’s the best way to lose fat – […]