Tag: catabolic hormones

So the other day I was asked, “what’s worse, smoking or taking steroids”? Surprisingly, I’ve been asked this question a couple of times. Just for fun, I thought I’d answer it today. First, the question is vague — smoking what?… Cigarettes? Cigars? Pipes? Pot? And what kind of steroids?… Anabolic steroids, the kind bodybuilders and […]

I know intermittent fasting is a hot topic in . But, it’s nothing new. As I’ve stated in previous articles, I did various forms of fasting and keto diets in the early 1990s – over 25 years ago. Since then, I’ve consulted hundreds of people about intermittent fasting – the best ways to lose fat, […]

 At the age of 6, when I first moved here to America from Italy – I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular, and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. […]