How Many Carbs Is Best For Building Muscle?

How Many Carbs Is Best For Building Muscle?

How many carbs do you need to gain muscle? Carbohydrates aren’t essential, but you can definitely build more muscles by having some carbs. Low-carb or keto diets aren’t optimal for building muscles. Insulin is optimal for gaining muscle. Insulin is needed for growth hormone, it helps lower cortisol levels and increases free testosterone. Having high blood sugar […]

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Does Berberine Support Healthy Blood Sugar? Warnings, Pros & Cons

Does Berberine Support Healthy Blood Sugar? Warnings, Pros & Cons

Today I’m going to quickly talk about Berberine and supporting healthy blood sugar levels: How It Works The Benefits Optimal Dosages Warnings & Side Effects How To Make It Work Better & Remove Potential Negatives How Does It Work? One of the main actions of berberine is to activate an enzyme inside cells called AMP-activated […]

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7 Signs You Have High Blood Sugar (painful results!)

7 Signs You Have High Blood Sugar (painful results!)

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Video Summary High and unhealthy blood sugar levels are linked to: Diabetes – is one of the fastest-growing “diseases” in the world – especially in children Memory loss, shrinking of your brain, and Alzheimer’s Muscle loss and fat gain Fatigue Poor sleep Depression, anxiety, and ADHD Imbalanced hormone levels in both men and women – […]

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Poor Sleep Causes Diabetes, High Blood Sugar & Insulin Resistance

Poor Sleep Causes Blood Sugar Problems & Insulin Resistance

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Video Summary If you have a family history of blood sugar regulation problems, A1C levels, have a hard time losing fat or crave carbs and sugars, or are interested in gaining more muscle – then today’s short article is for you. Common Thing… And one thing all of these people have in common is they […]

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High Blood Sugar Causes Low Sex Drive & Erectile Dysfunction

Unhealthy Blood Sugar Can KILL Testosterone, Immediately! – New Clinical Study

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Video Summary Sex hormones, healthy blood sugar, and insulin balance are more intimately linked than you might think. Spikes in blood sugar and insulin, which can then lead to insulin resistance over time … eating too much sugar and refined carbohydrates such as flour, can lead to: Acne, even in adults. Irregular menstrual cycles in […]

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5 Popular Drugs That Cause Anxiety, Nervousness & Panic Attacks

5 Popular Drugs That Cause Anxious Feelings, Nervousness & Panic Attacks

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Most people, including doctors, don’t realize how powerful drugs are – including even the over-the-counter ones that once used to be prescription only. Not only drugs are addictive, but as you may already know, they’re just loaded with negative side effects. In fact, between 2011-2017, the FDA received over 5.5 million reports of adverse problems related […]

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Food For Lowering Blood Sugar

#1 Food For Healthy Blood Sugar

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So, there’s a lot of misinformation about what causes blood sugar problems And the worse part is when you have two “experts” who contradict each other and thus, causing most of us a lot of frustration when it comes to getting and STAYING healthy! In fact, this is why I created my blog and these […]

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