Never Combine These Two Foods Because You’ll Get Fat!

Never Combine These Two Foods Because You’ll Get Fat!

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Today I’m going to reveal to you the “Fat GAIN Formula”. And in a minute, you’ll know how to reverse this formula to lose fat, instead of gaining it. Now, one “weight loss” formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose […]

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How To Permanently Erase Your “Love Handles”

How To Permanently Erase Your “Love Handles”

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I received a question the other day stating: “Dr. Sam, how do I get rid of my “love handles”? Is there a way to do it permanently? It always seems to be there, no matter what I do and I’ve tried everything.” Well, first of all – I can guarantee that you haven’t “tried everything“. […]

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5 Proven Tips To Eat What You Want During Holidays & NOT Gain Weight

5 Proven Tips To Eat What You Want During Holidays & NOT Gain Weight

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Did you know that statistics show that most of the weight gain for people happens around the holidays?… So, today I’m going to reveal 5 proven, simple, and easy to implement tactics that’ll allow you to still enjoy your holiday eating, without gaining any weight. Or at the very least, minimizing the weight gain. By […]

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These Top 5 Weight Loss Myths Are Making You Fat

These Top 5 Weight Loss Myths Are Making You Fat

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Most people would like to lose weight. And many people NEED to, for simple health reasons. And there are also many people who may not need to or want to lose weight, but they would love to lose just some fat – especially that stubborn belly fat and have super lean 6-pack abs. Unfortunately, the […]

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Truth About Intermittent Fasting & Slower Metabolisms

Truth About Intermittent Fasting & Slower Metabolisms

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I recently had a subscriber ask me if intermittent fasting will slow down his metabolism?… It’s a good question, since intermittent fasting is a popular topic these days — AGAIN. I say “again” because, like any fad diet, it shows up every decade or so, then disappears and then, reappears… over and over again. Just […]

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5 Best Proteins For Faster Fat Loss, More Muscle and Energy [Clinically Proven]

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Fat loss and achieving a lean, strong, youthful body is not about starving yourself or spending hours in the gym. Rather, it is about eating the right foods that energize you fill you up give you the most nutrients per calorie. Why Protein… Protein foods happen to be the best macronutrient for achieving all three […]

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