CoQ10 - Who Should Take it, Dose, When, How, Side-Effects & More

CoQ10 – Who Should Take it, Dose, When, How, Side-Effects & More

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Today I’m going to talk about CoQ10. I’ll discuss: Who should take it and why I personally started taking it 20 years ago: The negative side-effects The best form to take, so you don’t get ripped off How you should take it When are the correct times to take it What Is CoQ10? CoQ10 stands […]

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Cholesterol Causes ED, Low Libido, Heart Attacks, Memory Problems, Etc

Cholesterol Causes Lower Libido, Heart and Memory Problems

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A little over 20+ years ago, both my parents had cholesterol problems and were given statin cholesterol-lowering drugs. I discuss this in another article, which I’ll give you the link at the end of today’s article. Now, back then I had very little knowledge about this topic. In fact, most of the research and the […]

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Harvard Study Reveals 4 Foods Proven To Lower Your Cholesterol By 17%

Harvard Study Reveals 4 Foods For Healthy Cholesterol Levels

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Today I’m going to reveal four main foods that are clinically proven in multiple clinical studies, including a Harvard study1, to improve your heart health which resulted in a decrease of “bad” LDL cholesterol by 17%. Additional improvements were seen in: lowering of triglycerides (which are the most common fat types in the human body) […]

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The Shocking Truth About Shrimp & High Cholesterol

The Shocking Truth About Shrimp & High Cholesterol

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I’ve got a friend named Frank, who just LOVES shrimp. Whenever we go out to eat, he has to have it. And he’s always posting some shrimp meal or dish on his Facebook page. So, a few nights ago, when he ordered a bunch of shrimp for dinner, my other friend, Howard asked, “hey, aren’t […]

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Lowering Your Cholesterol With Fiber - Another Fat Lie?

Healthy Cholesterol With Fiber – Another Fat Lie?

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I received a question the other day from Brandon asking: “I read that eating fiber is good for your health, especially cholesterol. Unfortunately, after about a month of having more fiber, I didn’t see much of an improvement in my cholesterol levels. Should I stop having the fiber or is there a special type of […]

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The REAL Cause of High Cholesterol

Dr. Reveals The REAL Cause of High Cholesterol

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Did you know that the #1 drug prescribed in America this year was a statin drug for lowering cholesterol? In fact, in the top 10 most often prescribed drugs, TWO of them were cholesterol-lowering. Additionally, for the past 20+ years, these cholesterol-lowering statins have been the most often prescribed drugs and biggest moneymakers! Yet, the […]

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The Truth Behind Liver Health, Hormones & Lipid Levels

The Truth Behind Liver Health, Hormones & Lipid Levels

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Your liver is an amazing organ and one of the largest in your body. Even though, it’s classified as a “gland”. It’s the only organ that can regenerate. It carries out over 500 essential tasks. However, some of the primary ones that you and I may care about is: Filters the blood: The liver filters […]

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15 Foods Proven To Increase Your Good Cholesterol (HDL)

15 Foods To Support Healthy Levels Of Good Cholesterol(HDL)

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The past 3-4 years, my mom’s cholesterol has been between 225 to the highest of 243 (mg/dL). According to the numbers based on what you “should” have, my mom has HIGH cholesterol. Ideally, you’re *supposed* to have your total cholesterol under 200 and anything over 240 is “high.” And for those of you who know […]

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7 Reasons Why Saturated Fats Are GOOD For You – Clinically Proven

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If you’ve been following me for some time, you know that I have a family history of heart health problems – especially on my dad’s side of the family. Now, I’m sharing this with you because the other day I had my uncle and aunt over for dinner and they saw me eat a big […]

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Want Helathy Cholesterol Levels? NEVER Eat These 5 Foods!

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Heart disease is the #1 killer in the world and it has been for decades. Many people think that high cholesterol is the cause – but it’s not. It’s just ONE of many factors. Sadly, doctors immediately try to prescribe you cholesterol-lowering statin drugs even when there’s no need. High AND low cholesterol are both […]

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