Tag: coconut oil

I’ve spoken a few times about different foods and herbs that can help boost your testosterone levels. I’ll give you links to these other articles at the end of this one. However, I’ve also gotten lots of questions asking if there are less expensive foods than the ones I’ve recommended. That’s why I decided to […]

 Growing up, I used to get zits – like any teenager. It seemed impossible to eliminate acne or get rid of pimples. However, I remember this one time when I got this massive mountain of a pimple on the crease of my nose. The real problem was that the girl I liked, pointed to […]

 Today you’ll discover everything you need to know about Coconut vs MCT oil. I’ve received a lot of questions about it and mainly, people are confused. And I totally agree and understand. So I’ve simplified the information, so it’s easy to digest and apply. Now, I’ve been taking coconut and MCT oil for over […]

I’m going to get right to the point today, stop eating vegetable and “seed” oils such as: Soybean oil. Canola oil. Corn oil. Cottonseed oil. Sunflower oil. Peanut oil. Sesame oil. Rice bran oil. These polyunsaturated oils cause multiple health problems, including an increase in body fat, and inflammation. Even though they aren’t really vegetables, […]

If you consume olive oil, then you must read today’s short article. It’s about how most olive oils are just bad for you and are, in fact, fake! Obviously, we all hear how good olive oil is. In fact, my parents used to consume that toxic, unhealthy, and cheap canola oil. Usually, it was Mazola. […]

If you’ve been following me for some time, you know that I have a family history of heart health problems – especially on my dad’s side of the family. Now, I’m sharing this with you because the other day I had my uncle and aunt over for dinner and they saw me eat a big […]

Today I’m going to be giving you my top 3 foods to increase your metabolism and burn belly fat. Unfortunately, one of the problems with aging it the slowing of your metabolism. This is because of the negative changes in your hormones, causes a decrease in your fat-burning hormones — such as thyroid, growth hormone […]

Today I’m going to simplify the topic of increasing your “sex drive & libido”. I’m going to clarify all the silly misunderstandings about this important subject. I would say that 95% of the information you hear about this topic — online, articles, blogs, YouTube and so forth — it’s ALL WRONG! These so called ‘experts’ […]