Tag: cognition

A little while ago I made a video entitled, “The Truth About Exercise: Does It Increase or Decrease Testosterone Levels?” I highly suggest you watch that video if you exercise – whether it’s with weights and/or cardio. Now, an important question that was asked from that article was: “I take pre-workout stimulants; how do those […]

 People are smoking less these days, which is a good thing. However, there are still many people who smoke and want to stop, but they just don’t know how or whatever they’ve tried doesn’t work. For example, I got the following email the other day. “Hey doc – I really need to stop smoking, […]

I recently did an article entitled, “when drinking water is BAD for your health”. In today’s article, I’ll give you 3 specific times you must drink water, to improve your health, fitness, and longevity. So you can improve how you look – such as your skin… How you feel – such as your energy levels, […]

Today’s topic is very important for anyone over the age of 40 and especially to me because I have a family history of brain and memory problems, mainly from my dad’s side of the family. So if you’re concerned about your memory and you’d like to improve it …. And help prevent the onset or […]

Today I’m going to reveal why having healthy blood flow is one of the most important aspects of longevity. I decided to redo and update this topic in since it so important for your overall health. I Made A Huge Mistake Unfortunately, I’m going to confess to the fact that years ago, I made a […]