#1 Food For Lowering Stress & Cortisol [it's yummy!]

#1 Food For Lowering Stress & Cortisol – it’s yummy! (2023)

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Today I’m going to quickly discuss the best food to eat, to lower stress levels… And don’t worry, it’s a yummy food that we all like. If you didn’t know, cortisol is a stress hormone. High levels of it are linked to numerous health problems, such as: Poor blood sugar and insulin sensitivity Negative hormonal […]

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Why Stress KILLS Your Sex Drive + Libido (& how to fix it)

Why Stress KILLS Your Sex Drive + Libido (& how to fix it)

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Video Summary Stress can come in all shapes and sizes. Physical and emotional stress is basically the same for the body. Your hormones react in the same negative action. Basically, as your stress hormones go up – such as adrenaline and cortisol, your testosterone comes down. And if you think about it LOGICALLY, it makes […]

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Instantly Build Bigger Muscles By Lowering Cortisol

💪 Instantly Build Bigger Muscles By Lowering Cortisol (2023)

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Video Summary Today’s video is about what to do post-workout to speed up the recovery and lower stress and cortisol so you can build more muscle. Testosterone is an anabolic hormone – which means it helps build muscle, while the opposite of testosterone is stress hormone –  Cortisol – a catabolic hormone, which slows down […]

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How To Use Whey Protein For Maximum Muscle and Fat Loss

💪 How To Use Whey Protein For Maximum Muscle and Fat Loss (2023)

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More and more people these days use protein powders and drinks. Mainly because it’s convenient. These can be ready-made drinks or specific ones such as vegetable proteins, collagen, whey protein, egg, and so forth. And I did a detailed overview of this topic in a past article entitled, “Everything You Want & Need To Know […]

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Best Time To Have Whey Protein For Max Muscle & Fat Loss

👍 Best Time To Have Whey Protein For Max Muscle & Fat Loss In 2023

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I did an article a little while back titled, “Everything You Want & Need To Know About Protein Powders”. I’ll give you the direct link to that article in a minute. However, someone asked, “what’s the best time to take my whey protein?” The answer to this is simple: take it during and/or after your […]

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