Intermittent Fasting Causes Muscle Loss & Fat Gain [DEXA Scan results]?

Intermittent Fasting Causes Muscle Loss & Fat Gain [DEXA Scan results]

Video Summary With intermittent fasting, you will lose weight, but does it work when your goal is to lose FAT? When losing weight during intermittent fasting, how can you avoid losing muscle? If want to lose FAT but keep the MUSCLES during intermittent fasting, make sure you are eating well before and after your workouts […]

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Does Intermittent Fasting Decrease or Increase Testosterone Levels?

Does Intermittent Fasting Decrease or Increase Testosterone Levels?

 Intermittent fasting has been a popular topic over the past few years. If you are doing intermittent fasting and love it, look and feel great – then please continue to do it. There are many health benefits to fasting. But if you are concerned about libido and testosterone levels, you should reconsider it. Intermittent […]

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Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

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I’ve had probably a dozen guys ask me what I think about the One Meal A Day diet. One person was telling me about all the health benefits. Another said how it helped them lose weight. Two people said how they loved the freedom and the fact they could eat whatever they wanted. So for […]

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