Tag: decompress

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

Video Summary Today’s topic is about the best exercise to grow taller. It will work best for younger guys like 18 to 22,23, but also for the older guys to help slow down the shrinking, that naturally occurs as we age. The main cause of lower height as we get older is gravity – so […]