Tag: decrease stress

Today I’m going to quickly discuss the best food to eat, to lower stress levels… And don’t worry, it’s a yummy food that we all like. If you didn’t know, cortisol is a stress hormone. High levels of it are linked to numerous health problems, such as: Poor blood sugar and insulin sensitivity Negative hormonal […]

Video Summary Stress can come in all shapes and sizes. Physical and emotional stress is basically the same for the body. Your hormones react in the same negative action. Basically, as your stress hormones go up – such as adrenaline and cortisol, your testosterone comes down. And if you think about it LOGICALLY, it makes […]

Video Summary These days when someone asks me what the #1 killer is, I tell them – STRESS. In fact, the World Health Organization has now stated that stress is an epidemic. Stress Can Be Beneficial Stress has many benefits and it’s required for survival. When you get emotionally stressed or need to physically run […]

 Video Summary Stress can cause hair to gray prematurely by affecting the stem cells that are responsible for regenerating hair pigment. What’s important to know is that your “fight or flight” response, high adrenaline output, and chronic stress, basically kill off these stem cells, which then causes your hair to lose pigment, and thus, […]

Video Summary We all know stress is horrible for you at any age- it’s not good for growth – not good for muscle or brain growth, etc. If you’re trying to get taller – don’t get so stressed. When you are young – everything seems bigger than it really is and you keep stressing over […]

A while back I did an article about the top 10 causes of blood pressure problems. Today, I’m going to do a quick summary of what’s called the “silent killer” because there are no real symptoms that let you know you have blood pressure problems. Dizziness, headaches, rapid heartbeat, etc… are NOT specific to blood […]

So far you’ve learned that men who are losing their hair, typically have LOWER testosterone Higher DHT (Dihydrotestosterone) HIGHER female hormones (estrogen, progesterone & prolactin) What’s The “Opposite” Of Testosterone? Now, before I start today’s article… let me ask you a question: What hormone do you think is the “opposite” of Testosterone?… When I ask […]

I think one of the worst parts about getting older is having less energy, waking up tired, and feeling “blah” most of the day. It’s hard to get anything done – work, gym, family time (kids), running errands, etc. You can’t even enjoy your free time when you’re just exhausted all the time and don’t […]