The WORST Way To Lose Fat & Keep It Off

The WORST Way To Lose Fat & Keep It Off

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People are always asking me what’s the best way to lose weight. Which, really isn’t your goal because what you really want to do is lose FAT. And most people who try to lose weight, end up losing more valuable muscle and water weight over time. This screws up their hormones and metabolism, resulting in […]

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These 3 Exercises Will Keep You SHORT - Get Taller? Don't Do Them!

These 3 Exercises Will Keep You SHORT – Get Taller? Don’t Do Them!

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

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The REAL Causes of High Blood Pressure & How To Lower It Naturally?

Poor Blood Pressure – REAL Cause & Best Natural Options

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I got a question the other day asking: I have blood pressure problem and I want to get healty levels naturally. However, as you stated in one of your previous ARTICLES, “it’s best to first know the CAUSES of a problem, so we can reduce or eliminate them and ALSO utilize natural and healthy solutions […]

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Lower Your Blood Pressure & Live Longer

How To Promote Healthy Blood Pressure & Live Longer

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I want to get right to the point with today’s topic – if you want to live a healthier and longer life, you MUST have healthy blood pressure. It must be below 120/80 mm/Hg. This is because “elevated” blood pressure is a primary cause of: Heart problems Cardiovascular problems Kidney problems  Memory, and cognitive problems … […]

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The REAL Cause Of Prostate Growth & Cancer

The REAL Cause Of Prostate Growth & Cancer (& It’s NOT Testosterone!)

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Today I’m going to talk about the real cause of prostate problems. This isn’t just for men, but anyone who knows a man – such as your dad, brother, husband, boyfriend, and so forth. At the end of this article, you’ll know the exact cause and the best solutions for naturally avoiding prostate problems. And […]

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Is Red Meat Good or Bad For You? The Final Conclusion

Is Red Meat Good or Bad For You? The Final Conclusion

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 Today’s topic is about red meat – is red meat good or bad for you – the final conclusion. One main reason I started creating content, writing blogs, and making videos is to help give more clarity and reduce the confusion and misinformation about health, fitness, and longevity. Not just for you and my […]

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Who Has Higher Testosterone - Vegans or Omnivores (Clinical Study)

Who Has Higher Testosterone – Vegans or Omnivores (Clinical Study)

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I’ve done lots of articles about the importance of testosterone and more importantly, about having optimal balance and levels of your hormones. This means, higher “positive” hormones, such as: Total and free testosterone levels Growth hormone Thyroid hormones While having lower, “negative” hormones such as: Female hormones like estrogen and prolactin Stress hormones like cortisol […]

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Zinc - 3 Best Foods Highest In Zinc

Zinc – 3 Best Foods Highest In Zinc

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I recently did a few popular articles about Zinc. The first one is how important it is for your hormones… such as improving testosterone levels, and decreasing negative hormones like estrogen and DHT. Here’s the direct link to that article. However, today I want to list the top 3 foods that contain the highest amounts […]

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Zinc - Increase Testosterone, Decrease DHT & Estrogen, Improve Thyroid

Zinc – Increase Testosterone, Decrease DHT & Estrogen, Improve Thyroid

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Today’s information benefits guys of all ages and even women too. Zinc has many hormonal beneficial effects: Increases testosterone Inhibits conversion to DHT and Estrogen Helps produce GH Improves T3 conversions and thyroid levels Good for fertility and sperm mobility and immune system. The best foods rich in zink are oysters and grass-fed beef and […]

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Truth About Probiotics - Dos & Don'ts, Warnings & Scams

Truth About Probiotics – Dos & Don’ts, Warnings & Scams

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Today I’m going to talk about gut health and how vitally important it is to have lots of healthy bacteria in your body and gut – the truth about probiotics. This topic is important for anyone who is interested in: Pimples and zits, hair loss, wrinkles, and having great skin Gaining muscle and losing fat […]

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