Do Oats/Oatmeal Lower Sex Drive & Testosterone Levels?

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I recently did a popular article about oats, entitled, “Health Warnings About Eating Oats/Oatmeal, Especially For Breakfast!”. I’ll give you a link to that article at the end of this one. What’s interesting is within 48 hours, I had 3 separate guys contacting me – in Facebook or email – asking me: “Why do I […]

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Is Himalayan Salt Toxic? Is It Any Better Than Regular Salt?

Is Himalayan Salt Toxic? Is It Any Better Than Regular Salt?

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I got asked the other day the following question, which I almost blew off before I did some more research about it. Thus, I wanted to share it with all of my subscribers: “Dr. Sam – I have blood pressure problems and I was watching your videos about lowering it and so far, in the […]

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Why Bananas Are BAD For Potassium, Blood Pressure & Sugar

Why Bananas Are BAD For Potassium, Blood Pressure & Sugar

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I don’t know why, but if you ask someone what’s a good source of potassium, most people always say the same thing – Bananas. Maybe the Chiquita Banana company did some great commercials for it in the old days, but I don’t get it. I bring this up because I had a subscriber ask me […]

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Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

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I’ve had probably a dozen guys ask me what I think about the One Meal A Day diet. One person was telling me about all the health benefits. Another said how it helped them lose weight. Two people said how they loved the freedom and the fact they could eat whatever they wanted. So for […]

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L-Arginine - Boosting Growth Hormone (GH) & Growing Taller

L-Arginine – Boosting Growth Hormone (GH) & Growing Taller

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A little while back I did an article about how to grow taller. At the end of this article, I’ll post a direct link to that original article. However, today’s topic comes from a question from one of my readers. He asked Dr. Sam – I’ve watched so many of your videos and I have […]

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6 Proven Ways To Improve Insulin Sensitivity To Build Muscle & Lose Fat

6 Proven Ways To Improve Insulin Sensitivity To Build Muscle & Lose Fat

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Over the years, I’ve noticed that people, especially the athletes I’ve coached, those who have the best insulin sensitivity, are able to: Eat more food, especially carbohydrates – without getting fat Build more muscle Lose more fat or stay leaner, especially around the belly And one common factor that all these people have is really […]

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Best Way To Have Bigger, Harder & Fuller Erections

Best Way To Have Bigger, Harder & Fuller Erections

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When I first started my blog, I never thought that one of the top questions I keep getting asked, over and over again, is how to have bigger, harder, and fuller erections. Sure, you might expect that from older guys, maybe 50 and over. But nope, this question comes from guys of all ages, young […]

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5 Best Ways To Boost Your Energy Levels, Physically & Mentally

5 Best Ways To Boost Your Energy Levels, Physically & Mentally

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When I was younger, I had a ton of energy. I didn’t need much sleep and I got so much done during the day: school, work, gym, and social life. With all of that extra energy, I was more motivated and just a lot happier. Unfortunately, the older we get, the more tired we typically […]

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Main Cause Of Non-Alcoholic Fatty Liver Disease (NAFLD)

Main Cause Of Non-Alcoholic Fatty Liver Disease (NAFLD)

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Today I want to talk about non-alcoholic fatty liver disease (NAFLD) because I’ve noticed that this is turning into a big problem. So much so that it affects an estimated 25% of the population.1 There’s also alcoholic liver disease (ALD) which is caused by consuming too much alcohol. But people with NAFLD do not consume […]

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5 Best, Clinically Proven Ways To Improve Your Eyesight & Vision

5 Best, Clinically Proven Ways To Improve Your Eyesight & Vision

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 As you age, your body starts to fall apart. Hormones decline Skin wrinkles Libido drops Hair thins Memory problems Hearing declines And vision problems, which is what I want to write about today. Of course, genetics plays a big role in everything. However, most of these problems can be reversed or most certainly slowed […]

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