Tag: digestive problems

Today I want to quickly talk about Irritable Bowel Syndrome, also known as IBS. I’ve noticed over the past year, I’ve gotten dozens of questions about this topic. What causes it, what are the symptoms, how do I know I have it, how do I fix it, is there a cure for it?… and so […]

I believe water is one of the most important “nutrients” for your health. In fact, there are 3 main things you need to live and survive: Oxygen – without it, you’d die in a couple of minutes. Water – without it, you’d die in about 3 days or so. Food – without it, you’d die […]

These days, most people are aware of gluten and that it can be bad for your health. Of course, not everyone is “gluten intolerant”, but many people are. What’s interesting is that lots of people who go on a “gluten-free” diet do, see, and feel an improvement in their health – but it’s minor. Gluten […]