Tag: drink to lower blood sugar

Today I’m going to talk about an herb called Berberine and if it really is a natural and safe alternative for lowering blood sugar, compared to a drug called Ozempic, also known as semaglutide (seh-mah-glu-tide) By the way, there is a shortage of this drug at the moment and I’ll tell you why in a […]

How many carbs do you need to gain muscle? Carbohydrates aren’t essential, but you can definitely build more muscles by having some carbs. Low-carb or keto diets aren’t optimal for building muscles. Insulin is optimal for gaining muscle. Insulin is needed for growth hormone, it helps lower cortisol levels and increases free testosterone. Having high blood sugar […]

Having blood sugar problems is really bad for your body – from head to toe. Unregulated blood sugar is bad for muscles, definitely causes weight gain, is bad for your brain, heart, and organs accelerate aging, causes moodiness and low energy levels, poor blood flow, inflammation, and well, you get it. Genetics always plays a […]