Tag: endorphins

The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. I’m doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear it’s the best way to lose fat – […]

A few months ago, in ,  my hot water heater broke. So, I had only cold running water in my home. It happened on a Friday afternoon and I needed to take a shower and go out for the evening. There was no time to call a plumber. My only option was to “man up” […]