Tag: energy and fatigue

 Today I’m going to talk about something that’s very important for your body and brain. In fact, it’s essential for healthy brain development, function memory, and cognition muscle development healthy liver function nervous system metabolism sleep Therefore, adequate amounts are needed for optimal health, fitness & longevity… especially if you’re over the age of […]

I get complaints from lots of guys about their libido, feeling tired, having bad workouts, and so forth – and today I’m going to talk about one factor that a lot of these workout guys have in common and that’s taking pre-workout supplements, and stimulants – which I think are by far, the most abused […]

Video Summary It doesn’t matter if you’re young or old, it seems most people these days are tired. Whether it’s physically tired or maybe just mentally or emotionally burned out, which makes you feel tired. Vitamin For Energy? The truth is that vitamins don’t really give you energy. However, they DO help transform and convert […]

Video Summary There’s a really great nutrient that I’ve known about and have taken for almost 30 years and I want to share it with you today. Initially, I took it because it’s very important for having healthy muscles, liver, nervous system, and metabolism. Now, the cool thing is that this essential nutrient is also […]

Today I have one very important topic: is there any specific vitamin that helps with increasing energy levels? How about Vitamin D and Vitamins B? Perfect Vitamin D&K is very important for energy levels. It contains a specific form of Vitamins D3 and K2. Most people are deficient in these two fat-soluble vitamins. However, Vitamin […]

Video Summary There’s an essential nutrient that many people are lacking and deficient in these days, that’s linked to healthy: Liver function Heart and cardiovascular system Brain development Muscle movement Nervous system & stress management Metabolism Memory & focus Highest Risk Of Being Deficient People who are at the highest risk of being deficient in […]

Video Summary Genetics plays a role in everything. If you have a family history of memory problems then you really need to make improvements in your life so you can avoid these issues or at least, delay them as long as possible. And today I’ll give you 5 major causes of memory problems and simple solutions. […]

 People are smoking less these days, which is a good thing. However, there are still many people who smoke and want to stop, but they just don’t know how or whatever they’ve tried doesn’t work. For example, I got the following email the other day. “Hey doc – I really need to stop smoking, […]

These days, most people are aware of gluten and that it can be bad for your health. Of course, not everyone is “gluten intolerant”, but many people are. What’s interesting is that lots of people who go on a “gluten-free” diet do, see, and feel an improvement in their health – but it’s minor. Gluten […]

I got a question the other day from Tim asking “How much water do I need daily? One “expert,” says 8-10 glasses and another expert says “drink only when thirsty” – what should I do?” So this is a very important topic because for you to survive and live, you NEED 3 things, in this […]