One Of The Best Nutrients For Improving Thinking, Memory & Focus

One Of The Best Nutrients For Improving Thinking, Memory & Focus

Video Summary There’s a really great nutrient that I’ve known about and have taken for almost 30 years and I want to share it with you today. Initially, I took it because it’s very important for having healthy muscles, liver, nervous system, and metabolism. Now, the cool thing is that this essential nutrient is also […]

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Is There A Best Time to Take Zinc?

Is There A Best Time to Take Zinc?

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In my recent article Zinc – Increasing Testosterone, Decreasing DHT, Lowering Estrogen, Improving Thyroid … I got asked lots of great questions and comments. One of them being, when is the best time to take zinc? Does it matter? Honestly, it makes no difference. You can take it at any time of the day. Ideally, […]

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Truth About Prebiotics - Dos & Don'ts, Warnings & Scams

Truth About Prebiotics – Dos & Don’ts, Warnings & Scams

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Today I’m going to quickly discuss what prebiotics are. This is one that most people haven’t heard of. More people are familiar with probiotics, which I recently made an article about. And I’ll give you the direct link to that article at the end of this one. One thing to note is that you should […]

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Truth About Probiotics - Dos & Don'ts, Warnings & Scams

Truth About Probiotics – Dos & Don’ts, Warnings & Scams

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Today I’m going to talk about gut health and how vitally important it is to have lots of healthy bacteria in your body and gut – the truth about probiotics. This topic is important for anyone who is interested in: Pimples and zits, hair loss, wrinkles, and having great skin Gaining muscle and losing fat […]

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Coconut vs MCT Oil - Everything You Ever Need To Know, Simplified!

Coconut vs MCT Oil – Everything You Ever Need To Know, Simplified!

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 Today you’ll discover everything you need to know about Coconut vs MCT oil. I’ve received a lot of questions about it and mainly, people are confused. And I totally agree and understand. So I’ve simplified the information, so it’s easy to digest and apply. Now, I’ve been taking coconut and MCT oil for over […]

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My Personal Story With Kidney Damage And A High Protein Diet

My Personal Story With Kidney Damage And A High Protein Diet (Part 2)

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This is part two in my article series about high protein diets. In part one, I revealed clinical results for: Short-term, high protein diets and how they affect your kidneys What type of person should NOT eat a high protein diet The negative effects of protein on kidney stones High Protein & Kidney Failure Years […]

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2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

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 Today’s topic is very important for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce sugar […]

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Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

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In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”… Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

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CoQ10 - Who Should Take it, Dose, When, How, Side-Effects & More

CoQ10 – Who Should Take it, Dose, When, How, Side-Effects & More

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Today I’m going to talk about CoQ10. I’ll discuss: Who should take it and why I personally started taking it 20 years ago: The negative side-effects The best form to take, so you don’t get ripped off How you should take it When are the correct times to take it What Is CoQ10? CoQ10 stands […]

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High Blood Sugar KILLS Testosterone, Immediately! - New Clinical Study

Blood Sugar Problems KILL Testosterone, Immediately! – New Clinical Study

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 In my past articles, I’ve mentioned lots of different ways for you to improve your testosterone levels. However, today I want to focus on something that I haven’t spent as much time on… and that’s your blood sugar levels. This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and […]

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