Tag: enhance mood

 People are feeling overwhelmed and drained these days – being pulled in different directions, with so many things to do, etc…too much information and “noise” coming to us from all the social media and messengers. It’s harder than ever to stay focused and feel confident. Here are a couple of things I do to […]

What really brings people happiness, and more importantly,  joy and fulfillment? Happiness is actually a short-term thing – no one is happy all the time. It’s more about joy and fulfillment. What makes people happy is PROGRESS. Focus on the journey, not the destination. Don’t focus on the small stuff, learn to enjoy daily. Surround […]

If you’re a subscriber to my blog, you know I get a lot of questions about improving hormones – especially testosterone. This is because testosterone is the KING of all hormones for men. It helps: Increase muscle mass and strength Decrease fat, especially belly Improve libido and erection strength Enhance mood and happiness Improve cognition […]