Tag: Estrogen

Video Summary All hormones are useful. Estrogen is good for the body, the brain, heart, bones, and so forth. The problem is that modern society has higher levels of estrogen these days, compared to 50 years ago and even 20 years ago. Especially in men. For women, high estrogen is linked to breast health problems, […]

So the other day I was asked, “what’s worse, smoking or taking steroids”? Surprisingly, I’ve been asked this question a couple of times. Just for fun, I thought I’d answer it today. First, the question is vague — smoking what?… Cigarettes? Cigars? Pipes? Pot? And what kind of steroids?… Anabolic steroids, the kind bodybuilders and […]

I’ve gotten a lot of questions about a herb called, Horny Goat Weed… What are the real benefits? Is it really like a “natural Viagra”? Does it increase testosterone? Will it help improve or fix my erectile dysfunction/problems? How does it really work? Is it safe? What’s the best kind? Is it FDA-approved? So, let […]

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

Today I’m going to talk about the real cause of prostate problems. This isn’t just for men, but anyone who knows a man – such as your dad, brother, husband, boyfriend, and so forth. At the end of this article, you’ll know the exact cause and the best solutions for naturally avoiding prostate problems. And […]

So today, I want to talk about morning erections and what it means to your health. Unfortunately, if you’re not waking up with strong, morning erections as you used to in your younger years – this can be a clear sign of a few major health concerns and warnings, such as: Negative hormonal imbalances Poor […]

I recently did a few popular articles about Zinc. The first one is how important it is for your hormones… such as improving testosterone levels, and decreasing negative hormones like estrogen and DHT. Here’s the direct link to that article. However, today I want to list the top 3 foods that contain the highest amounts […]

In my recent article Zinc – Increasing Testosterone, Decreasing DHT, Lowering Estrogen, Improving Thyroid … I got asked lots of great questions and comments. One of them being, when is the best time to take zinc? Does it matter? Honestly, it makes no difference. You can take it at any time of the day. Ideally, […]

Today’s information benefits guys of all ages and even women too. Zinc has many hormonal beneficial effects: Increases testosterone Inhibits conversion to DHT and Estrogen Helps produce GH Improves T3 conversions and thyroid levels Good for fertility and sperm mobility and immune system. The best foods rich in zink are oysters and grass-fed beef and […]

 Growing up, I used to get zits – like any teenager. It seemed impossible to eliminate acne or get rid of pimples. However, I remember this one time when I got this massive mountain of a pimple on the crease of my nose. The real problem was that the girl I liked, pointed to […]