How Does Exercise Affect Testosterone?

[ 2023 ] How Does Exercise Affect Testosterone?

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Depending on the type, intensity, and duration – exercise can increase or decrease your testosterone. Lifting weights increase testosterone, while too much cardio decreases it – as it increases cortisol and adrenalin, which then lower your testosterone. Not overdoing it, and having periods of rest, and giving your body time to recover – will help […]

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What Exercises Increase Testosterone The Most

[ 2023 ] What Exercises Increase Testosterone The Most?

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Exercise can increase OR decrease testosterone levels. So, today I reveal what exercises are good and bad for your testosterone levels and ultimately, what’s the BEST exercise for boosting testosterone levels.

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