Tag: exercise affects testosterone

[ 2023 ] How Does Exercise Affect Testosterone?
/Depending on the type, intensity, and duration – exercise can increase or decrease your testosterone. Lifting weights increase testosterone, while too much cardio decreases it – as it increases cortisol and adrenalin, which then lower your testosterone. Not overdoing it, and having periods of rest, and giving your body time to recover – will help […]
Read more »
[ 2023 ] What Exercises Increase Testosterone The Most?
/Exercise can increase OR decrease testosterone levels. So, today I reveal what exercises are good and bad for your testosterone levels and ultimately, what’s the BEST exercise for boosting testosterone levels.
Read more »