Does Lifting Weights Increase Testosterone?

🏋️ Does Lifting Weights Increase Testosterone? (2023)

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You’ve probably heard how lifting weights can potentially raise testosterone levels… However, the wrong type, duration, and/or intensity can actually LOWER testosterone and increase negative stress hormones. Today’s short video will give you the proven facts, so you can utilize lifting weights to maximize testosterone, and NOT minimize it.

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How Does Exercise Affect Testosterone?

[ 2023 ] How Does Exercise Affect Testosterone?

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Depending on the type, intensity, and duration – exercise can increase or decrease your testosterone. Lifting weights increase testosterone, while too much cardio decreases it – as it increases cortisol and adrenalin, which then lower your testosterone. Not overdoing it, and having periods of rest, and giving your body time to recover – will help […]

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