Tag: exercise increase testosterone

Despite the popularity of keto, intermittent fasting, carnivore, or vegan diets these days, the best diet for increasing testosterone and keeping estrogen low is a “bodybuilding” diet. If your goal is to optimize your hormones and testosterone levels you need: Protein – preferably animal source: whole eggs, free-range chicken, wild-grown salmon, or beef Carbs – […]

Today I’m going to reveal Which exercises increase and decrease testosterone levels. The best ones to do, reps, rest periods, etc. What to do & take before and after your workouts to maximize & optimize your hormones. One of my girlfriends used to lift weights, on and off. She would do so for a few […]

Today I’m going to quickly discuss the 4 clinically proven ways to increase your testosterone levels, naturally… from within your own body (“endogenously”) This is an important topic for men, but for women as well!… Remember, both sexes have all the same hormones, but only in different amounts. Healthy testosterone levels are important for optimal […]