How Many Sets Should You Do For Maximum Muscle Growth

How Many Sets Should You Do For Maximum Muscle Growth

Video Summary In today’s video, I’ll talk about the optimum number of sets that you should do so you can grow the most amount of muscle in the shortest amount of time. I talk about the history of bodybuilding and how many sets were done in the past and how many sets Arnold and Dorian […]

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WARNING: How Stimulants & Stress Affect Testosterone & Hormones

WARNING: How Stimulants & Stress Affect Testosterone & Hormones

A little while ago I made a video entitled, “The Truth About Exercise: Does It Increase or Decrease Testosterone Levels?” I highly suggest you watch that video if you exercise – whether it’s with weights and/or cardio. Now, an important question that was asked from that article was: “I take pre-workout stimulants; how do those […]

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Best Way To Have Bigger, Harder & Fuller Erections

Best Way To Have Bigger, Harder & Fuller Erections

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When I first started my blog, I never thought that one of the top questions I keep getting asked, over and over again, is how to have bigger, harder, and fuller erections. Sure, you might expect that from older guys, maybe 50 and over. But nope, this question comes from guys of all ages, young […]

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#1 Exercise For Growing Taller, At Any Age!

#1 Exercise For Growing Taller, At Any Age!

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Video Summary Today’s topic is about the best exercise to grow taller. It will work best for younger guys like 18 to 22,23, but also for the older guys to help slow down the shrinking, that naturally occurs as we age. The main cause of lower height as we get older is gravity – so […]

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The REAL Causes of High Blood Pressure & How To Lower It Naturally?

Poor Blood Pressure – REAL Cause & Best Natural Options

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I got a question the other day asking: I have blood pressure problem and I want to get healty levels naturally. However, as you stated in one of your previous ARTICLES, “it’s best to first know the CAUSES of a problem, so we can reduce or eliminate them and ALSO utilize natural and healthy solutions […]

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What Your Erections Reveal About Your Health, Fitness & Longevity

What Your Erections Reveal About Your Health, Fitness & Longevity

Video Summary Erectile dysfunction (ED) is an amazing predictor of future arterial disease problems, such as a heart attack or stroke. Having erectile problems is a major warning sign. So you must take action now to fix it, so you can avoid heart and arterial problems in the future, which can result in a heart […]

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Keto & Low Carb Diets Increase Cortisol & Stress Hormones

Keto & Low Carb Diets Increase Cortisol & Stress Hormones

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I’ve had a bunch of people ask me about Ketogenic diets and low carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today I’m going to cover cortisol and stress hormones. In future articles, I’ll be speaking about each of the […]

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Never Combine These Two Foods Because You’ll Get Fat!

Never Combine These Two Foods Because You’ll Get Fat!

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Today I’m going to reveal to you the “Fat GAIN Formula”. And in a minute, you’ll know how to reverse this formula to lose fat, instead of gaining it. Now, one “weight loss” formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose […]

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7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

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A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

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5 Ways To Get Ripped & Build Muscle At The Same Time

5 Ways To Get Ripped & Build Muscle At The Same Time

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Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

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