Tag: exercise

A little bit of memory loss is a natural part of aging. And part of the reason isn’t just due to aging, but partly for the lack of brain stimulation. Basically, as you get older, you’re no longer challenging your brain like you used to in your younger years… you’re not learning anything new. As […]

Today I’ve got a very important topic for anyone who has tried to lose “weight” and hasn’t succeeded because you either: Couldn’t lose the weight you wanted, no matter what you tried (it’s not your fault!). You couldn’t KEEP the weight off and you gained it back eventually (and maybe MORE). You DID lose the […]

Whether it’s for vanity or health reasons, most of us want to lose weight… Especially those stubborn areas like belly fat and “love handles”. Unfortunately, most of us seem to make one excuse after another as to why we haven’t achieved our weight loss goals “I don’t have the TIME”… “I don’t have the ENERGY”… […]

Everyone wants to lose weight at some point in our lives. And if not “weight”, for sure a little bit of that stubborn fat… Such as belly fat or leg, butt or arm fat for women. And the older we get, the bigger this problem becomes… especially for women. What’s worse is that statistics show […]

In today’s article, I’ll reveal the 2 best types of exercise for healthy cholesterol levels. The best part is that it requires no money and can be done anywhere, anytime… But before I start with the exercises, I want to first discuss the REAL CAUSE of unhealthy cholesterol levels… something that most doctors don’t know. […]

Did you know that high blood pressure (hypertension) is one of the most important risk factors for premature death?… It accounts for over 50% of all deaths caused by cardiovascular issues and 14% of all total deaths each year! Globally, high blood pressure affects 27% of the population and the stats are even worse in […]