Tag: exercises

Exercise can increase OR decrease testosterone levels. So, today I reveal what exercises are good and bad for your testosterone levels and ultimately, what’s the BEST exercise for boosting testosterone levels.

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

Calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a signs of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup: For anti-aging purposes For healthy blood […]

Calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup are signs of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For healthy blood flow […]

Today’s question is from Sophia and she asks: “Are there any exercises for healthy circulation to my legs? I have varicose veins and also pain in my legs, which is much worse at night. They are very restless at times and it’s hard to sleep.” I completely understand because my mom has had similar leg […]