Tag: fats

I’ve spoken a few times about different foods and herbs that can help boost your testosterone levels. I’ll give you links to these other articles at the end of this one. However, I’ve also gotten lots of questions asking if there are less expensive foods than the ones I’ve recommended. That’s why I decided to […]

  Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to […]

 Today’s topic is very important in for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce […]

 When you have pain, it negatively affects your entire life. Of course, emotional pain can suck the life out of you and cause depression. But so can physical pain in many ways because you can’t do so many things in life. Heck, even sleeping can become a major problem. For example, I have multiple […]

 This is part two of my Irritable Bowel Syndrome (IBS) article series. If you haven’t read part 1, please do so before you continue. Or at least, make sure you do so after reading this second part. With that said, today I’m going to reveal proven methods of fixing IBS forever. The people who […]

If you consume olive oil, then you must read today’s short article. It’s about how most olive oils are just bad for you and are, in fact, fake! Obviously, we all hear how good olive oil is. In fact, my parents used to consume that toxic, unhealthy, and cheap canola oil. Usually, it was Mazola. […]

I don’t know why, but if you ask someone what’s a good source of potassium, most people always say the same thing – Bananas. Maybe the Chiquita Banana company did some great commercials for it in the old days, but I don’t get it. I bring this up because I had a subscriber ask me […]

Today I’m going to talk about oats and oatmeal. You’ll discover: Some important health benefits What’s the best form of oats Why you should NOT eat them for breakfast and the best time to eat them The surprising negatives Health warnings of toxicity And I bring up this topic because a subscriber asked the following: […]

Over the past few months, I’ve gotten at least a dozen questions about Aloe Vera juice and if it works, what are the benefits, and are there any negatives. So, that’s what I’ll discuss today… What Is It? Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant […]

Today I’m going to reveal how low acetylcholine levels cause brain fog, mental confusion, memory problems, and similar neuro-associative problems. I’ll also list a number of popular medications that most of us have taken, including myself, that cause a depletion of acetylcholine and thus, cause memory issues. And of course, I’ll give you simple, natural […]