Tag: fiber

Video Summary Is there anything wrong with eating oatmeal every day? What are the best health benefits? Any negatives? These days some people are anti-carbs and think all carbs are bad. They aren’t. Oats have many benefits and today I’ll list the top 3 health benefits. Naturally Gluten-Free If you’re concerned about gluten, oats are […]

  Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to […]

Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

I normally get asked how to DECREASE blood pressure. This is very important because one of the top reasons for blood pressure problems is just aging and the negative changes in your hormones. Thus, whether you like it or not, your blood pressure goes up the older you get. However, today’s topic is how to […]

People who work out, lift weights and want to build muscle and stay lean – eat a lot of protein. Unfortunately, too much animal protein isn’t good for you. Of course, vegans will argue that ALL animal protein is bad for you. I don’t agree with that. However, I do agree that most animal protein […]

Did you know that statistics show that most of the weight gain for people happens around the holidays?… So, today I’m going to reveal 5 proven, simple, and easy to implement tactics that’ll allow you to still enjoy your holiday eating, without gaining any weight. Or at the very least, minimizing the weight gain. By […]

I was asked the other day, “is broccoli good for you? I know it’s a vegetable, but I’ve heard not all vegetables are healthy for you – let me know doc?” Good question and you’re right – not all vegetables are good for you or good for SOME people. For example, nightshade vegetables – such […]

So, I’ll be honest with you – I just love fruit. But it wasn’t always like that. I remember being very young and drinking coca-cola in crushed ice on a hot summer day. It was awesome, tasted yummy, and was refreshing. My mom would tell me to not drink cola … it’s not good for […]

I know that these days, people are really pushing the “low carb” or “no carb” or “Ketogenic” diets and so forth. People think that carbs are evil and they’re unhealthy … they make you fat, bad for your brain, and so forth. This is utter nonsense. As with any type of food, it’s the KIND […]

Today’s question is from an article I wrote entitled, “Why Low Blood Sugar Can Be BAD For Your Health”. Now, in that article I stated how you want stable blood sugar levels – obviously, not “high” or “low”. This is important for anyone who wants to: Avoid, prevent or reverse blood sugar problems Lose weight […]