What Your Erections Reveal About Your Health, Fitness & Longevity

What Your Erections Reveal About Your Health, Fitness & Longevity

Video Summary Erectile dysfunction (ED) is an amazing predictor of future arterial disease problems, such as a heart attack or stroke. Having erectile problems is a major warning sign. So you must take action now to fix it, so you can avoid heart and arterial problems in the future, which can result in a heart […]

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Best Foods To Eat No Matter What Your Health, Age or Sex

Best Foods To Eat No Matter What Your Health, Age or Sex

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Today is a topic that I needed to bring up and should have done so a long time ago. After all, my goal is to help reduce the confusion and give you more clarity about health, fitness, and longevity. While making things easier, more convenient, and FUN at the same time. And today’s topic is […]

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Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

Eating One Meal A Day (OMAD) Is Stupid & Unhealthy!

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I’ve had probably a dozen guys ask me what I think about the One Meal A Day diet. One person was telling me about all the health benefits. Another said how it helped them lose weight. Two people said how they loved the freedom and the fact they could eat whatever they wanted. So for […]

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Should You Nap To Build More Muscle & Lose Fat?

Should You Nap To Build More Muscle & Lose Fat?

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I was asked recently if it’s advisable to take an afternoon nap?… and will it help build more muscle and/or lose fat? This is a great question because getting better, deeper sleep is easily one of the most important things you can do for your health, fitness, and longevity — physically, mentally, AND emotionally. Unfortunately, […]

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The Real Truth About Protein Powders And Kidney Damage

The Real Truth About Protein Powders And Kidney Damage

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In a previous article about “How To Use Whey Protein for Maximum Muscle Gain & Fat Loss”, someone asked if eating protein powder can cause kidney damage. Well, I have a very interesting and true story about this and how my old business partner did die of kidney failure and I’ll share it with you […]

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Doctor Reveals The Truth About Vaping - Illnesses, Cancer & Death

Doctor Reveals The Shocking Truth About Vaping

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One of the many perks about living in Southern California is that there’s no smoking and it’s been going on for years, specific to many cities. It’s banned, which means I don’t have to smell it, let alone deal with the potential health risks. But then a few years ago, people started using “healthy” forms […]

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The Shocking Truth About Bison (Buffalo) vs Beef (Cow)

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A while back I did an article entitled “Why Chicken Is Worthless & Bad Protein“. Anyway, I got asked a great question, “Which is better, bison or beef”? …f And this isn’t just about building muscle and losing fat, but also for overall health, fitness, and longevity. Difference Between Bison and Buffalo Before I start, […]

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Better, Deeper & More Restful Sleep - 7 Clinically Proven Tips

Better, Deeper & More Restful Sleep – 7 Clinically Proven Tips

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I truly believe that getting better sleep is one of the best ways for improving your health, fitness, and longevity. With better sleep, you will burn more fat build more muscle your skin and hair will be better your memory and cognition will improve cravings will be less you’ll be happier and in a better […]

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5 Best & Surprising Reasons To Eat Okra

5 Best & Surprising Reasons To Eat Okra

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Growing up, my mom would put Okra in a lot of the foods and stews she made. The truth is, I never liked the taste. But, she would say, “it’s good for you, eat it”. Of course, that’s what moms always say. When I asked her “why is it good for me?” … she wouldn’t […]

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Can Soy Make You Fat, Depressed, Cause Cancer & Kill Your Libido?

Can Soy Make You Fat, Sad & Lower Your Libido?

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Today I want to discuss one of the most consumed foods in the US and that’s soy. And it’s a hidden “protein” source in so many products, especially “health” and “vegetarian” products. Soybeans are beans and thus, legumes. They originated from Asia and are eaten in small quantities there, but as the WHOLE bean. Unfortunately, […]

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