THIS Is The Best Oats For Weight Loss & Getting Lean & Ripped

THIS Is The Best Oats For Weight Loss & Getting Lean & Ripped

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 There are mixed messages about oatmeal and it can get confusing. I’ll tell you exactly which TYPE of oats are the best for weight loss and which ones should be avoided. The Benefits Of Oatmeal It’s DENSE In Nutrients Even though it’s primarily a carbohydrate, it still has a decent amount of protein, almost […]

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9 Foods That Cleanse & Detox Your Liver [Clinically Proven]

9 Foods That Cleanse & Detox Your Liver [Clinically Proven]

Most people take for granted how important their liver is. It performs a variety of essential tasks. It helps with hormones and cholesterol. And of course, detoxification of the junk most people put in their bodies – such as alcohol and drugs. And today, I’m going to reveal what I consider to be the 9 […]

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5 Popular Foods High In Estrogen, Men Should Avoid

5 Popular Foods High In Estrogen, Men Should Avoid

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Video Summary All hormones are useful. Estrogen is good for the body, the brain, heart, bones, and so forth. The problem is that modern society has higher levels of estrogen these days, compared to 50 years ago and even 20 years ago. Especially in men. For women, high estrogen is linked to breast health problems, […]

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Honey Vs Sugar - Which Is Healthier; Pros & Cons

Honey Vs Sugar – Which Is Healthier; Pros & Cons

Video Summary What’s better for you – honey or sugar? Some will say honey is better for your health because it’s more natural. But then again, sugar cane is also natural. So, what’s the difference between the two, and is one a more healthy option? Similarities They are both carbohydrates. This means 1 gram has […]

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Why Eating Nuts Is A Bad Idea (Makes You Fat!)

Why Eating Nuts Is A Bad Idea (Makes You Fat!)

Video Summary Most people consider nuts to be healthy food and eat it as a healthy snack. Personally, as much as I love eating different types of nuts, I typically don’t and I don’t think most people should either… especially if your goal is to lose weight. Peanuts And Cashews First, let’s remove two nuts […]

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#1 Best Fat You Must Eat Daily (from FRUIT!)

#1 Best Fat You Must Eat Daily (from FRUIT!)

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  Video Summary Fats are very important for your overall health and longevity – but If there was one type of fat you had to eat every day, what would it be? If I had to pick just ONE type of fat, it would be monounsaturated fats. Benefits Of Monosaturated Fats Some of the health […]

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Why Peanut Butter Is Horrible For You & Your Kids

Why Peanut Butter Is Horrible For You & Your Kids

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   Video Summary Today’s topic is why peanut butter is horrible for you and your kids. From a nutritional standpoint, a 100 g portion (6 tablespoons) of peanut butter contains: Carbohydrate: 20 grams of carbs (13% of calories), 6 of which are fiber. Protein: 25 grams of protein (15% of calories), which is quite […]

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How Much Protein Do You REALLY Need To Build Maximum Muscle Size - Part 2 FB

How Much Protein Do You REALLY Need To Build Maximum Muscle – Part 2

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Video summary So, in Part 1 we learned how much protein should you take for maximum muscle growth and how to spread it during the day. Now I’m going to list the best protein sources and the best times to take protein. Best SOURCES Of Protein When it comes to building muscle, the best protein […]

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How Much Protein Do You REALLY Need To Build Maximum Muscle Size

How Much Protein Do You REALLY Need To Build Maximum Muscle? – Part 1

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Video Summary Protein is “essential” to repair and growth. But protein intake should NOT be your primary focus when it comes to muscle building. In my opinion, it’s #3 on the “priority” list… maybe even #4 Hormones – You will NEVER gain any or much of any muscle if your hormones suck! Luckily – you […]

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3 Health Benefits of Avocado & 1 Negative Reason To Avoid Them

3 Health Benefits of Avocado & 1 Negative Reason To Avoid Them

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Video summary Today I’m going to quickly reveal the 3 best reasons to eat avocados and 1 reason to avoid them. To begin with, an avocado is actually a FRUIT, because it has a seed. Similar to a tomato which many people consider a vegetable, is also a fruit because of the seeds. Personally, I […]

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