Tag: Food and Diet

It’s and I know many people use the microwave these days, so today I’m going to discuss: if it’s safe, if it can cause cancer, what the government says, what clinical studies have shown and my own personal view on this topic. And I bring this up because I have a friend who has parents […]

A lot of people consume artificial sweeteners. Such as diet drinks and soda, or what they put in their coffee or tea… In addition to many health foods such as protein powders, bars and so forth contain artificial sweeteners. Now, some experts say that artificial sweeteners are horrible for you… They’re bad for your brain, […]

 There are mixed messages about oatmeal and it can get confusing. I’ll tell you exactly which TYPE of oats are the best for weight loss and which ones should be avoided – including the newest research for . The Benefits Of Oatmeal It’s DENSE In Nutrients Even though it’s primarily a carbohydrate, it still […]

Most people take for granted how important their liver is. It performs a variety of essential tasks. It helps with hormones and cholesterol. And of course, detoxification of the junk most people put in their bodies – such as alcohol and drugs. And today, I’m going to reveal what I consider to be the 9 […]

Video Summary All hormones are useful. Estrogen is good for the body, the brain, the heart, bones, and so forth. The problem is that modern society has higher levels of estrogen these days, compared to 50 years ago and even 20 years ago. Especially in men. For women, high estrogen is linked to breast health […]

Video Summary What’s better for you – honey or sugar? Some will say honey is better for your health because it’s more natural. But then again, sugar cane is also natural. So, what’s the difference between the two, and is one a more healthy option? Similarities They are both carbohydrates. This means 1 gram has […]

Video Summary Most people consider nuts to be healthy food and eat it as a healthy snack. Personally, as much as I love eating different types of nuts, I typically don’t and I don’t think most people should either… especially if your goal is to lose weight. Peanuts And Cashews First, let’s remove two nuts […]

  Video Summary Fats are very important for your overall health and longevity – but If there was one type of fat you had to eat every day, what would it be? If I had to pick just ONE type of fat, it would be monounsaturated fats. Benefits Of Monosaturated Fats Some of the health […]

   Video Summary Today’s topic is why peanut butter is horrible for you and your kids. From a nutritional standpoint, a 100 g portion (6 tablespoons) of peanut butter contains: Carbohydrates: 20 grams of carbs (13% of calories), 6 of which are fiber. Protein: 25 grams of protein (15% of calories), which is quite […]

Video summary So, in Part 1 we learned how much protein should you take for maximum muscle growth and how to spread it during the day. Now I’m going to list the best protein sources and the best times to take protein. Best SOURCES Of Protein When it comes to building muscle, the best protein […]