Tag: foods that lower cholesterol

Today I’m quickly going to reveal why your cholesterol levels being high, has very little to do with the cholesterol foods you eat or have been told not to eat. I’ll also reveal proven ways to have healthy cholesterol levels, with no change in diet or exercise… which is exactly what my parents have been […]

Over the years, I’ve dealt with probably thousands of people dealing with cholesterol problems. In fact, back in 1998, the first people I dealt with were my own parents. They needed to do a physical for life insurance and they both came back with “high cholesterol” in their blood test. Immediately, each of their doctors, […]

For the past 3-4 years, and even more so during [ [2023] ], my mom’s cholesterol has been between 225 to the highest of 243 (mg/dL). According to the numbers based on what you “should” have, my mom has HIGH cholesterol. Ideally, you’re *supposed* to have your total cholesterol under 200 and anything over 240 […]

Today I’m going to quickly cover the 3 best TYPES of foods you should eat daily, to support healthy cholesterol levels. What you’ll discover today will be easy to implement because these are general guidelines and not some kind of specific diet. So you have a lot of flexibility and variation. FIBER Fiber is very […]