Tag: Foods To reduce anxiety

 Today I’m going to talk about anxiety, how it affects women vs men, the potential causes, and some solutions to help you or anyone you know who has feelings of anxiety. And yes, I’m one of those people that deal with anxiety for many years and it’s probably one reason I rarely do face […]

Most people don’t know, but what you eat can play a huge role in your mood, your happiness, and how you feel. And this is because foods interact and control your hormones, neurotransmitters, and other chemicals in your body that can cause you to feel more happiness and joy … or stress, mood changes and […]