How Much Vitamin D Should I Take?

How Much Vitamin D Should I Take?

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Video Summary How Much Vitamin D Should You Take? Unfortunately, I can’t give you a specific dose. Before you can decide how much to take, you need to know what your levels are. The best and most accurate way is to do a blood test and measure the 25-hydroxy vitamin D test. The ideal range […]

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What’s the Best Form or Type of Vitamin D

What’s the Best Form or Type of Vitamin D

Video Summary I hope by now you know the importance of vitamin D and you’ve made the correct decision of taking a supplement to boost your Vit D levels. But what form or type you should take? First, it needs to be Vitamin D3 (cholecalciferol) – NOT regular D or D2 (ergocalciferol) Secondly, Vitamin D3 […]

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