Are Women More Sexually Attracted To Men With More Muscles

Are Women More Sexually Attracted To Men With More Muscles

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Today’s topic is for any guy who would like to be more attractive to women, regardless of your age! Or if you’re single, in a relationship, or even married … so you can keep the attraction going in your current relationship. And this has to do with muscles – what are women really attracted to […]

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Ramadan & Fasting – Best Time & Way To Workout & Exercise

Ramadan & Fasting – Best Time & Way To Workout & Exercise

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 At the time of this article, it’s Ramadan. This is when Muslims fast for an entire month, from sunrise to sunset. Basically, it’s intermittent fasting for 12 hours, which I just spoke about recently. And, I’ve gotten a LOT of questions about when are the best time and best way to work out and […]

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How Much Protein Do You REALLY Need To Build Maximum Muscle Size - Part 2 FB

How Much Protein Do You REALLY Need To Build Maximum Muscle – Part 2

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Video summary So, in Part 1 we learned how much protein should you take for maximum muscle growth and how to spread it during the day. Now I’m going to list the best protein sources and the best times to take protein. Best SOURCES Of Protein When it comes to building muscle, the best protein […]

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How Much Protein Do You REALLY Need To Build Maximum Muscle Size

How Much Protein Do You REALLY Need To Build Maximum Muscle? – Part 1

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Video Summary Protein is “essential” to repair and growth. But protein intake should NOT be your primary focus when it comes to muscle building. In my opinion, it’s #3 on the “priority” list… maybe even #4 Hormones – You will NEVER gain any or much of any muscle if your hormones suck! Luckily – you […]

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Probiotics vs Prebiotics - What’s The Difference & What’s Better?

Probiotics vs Prebiotics – What’s The Difference & What’s Better?

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I recently made two separate articles – one about probiotics and the other about prebiotics. Both probiotics and prebiotics are hot topics these days and very important ones. I’ve been taking both of these since I was 19, that’s over 30 years. Gut Health Is Important In fact, anything related to gut health should be […]

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Truth About Prebiotics - Dos & Don'ts, Warnings & Scams

Truth About Prebiotics – Dos & Don’ts, Warnings & Scams

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Today I’m going to quickly discuss what prebiotics are. This is one that most people haven’t heard of. More people are familiar with probiotics, which I recently made an article about. And I’ll give you the direct link to that article at the end of this one. One thing to note is that you should […]

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Truth About Probiotics - Dos & Don'ts, Warnings & Scams

Truth About Probiotics – Dos & Don’ts, Warnings & Scams

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Today I’m going to talk about gut health and how vitally important it is to have lots of healthy bacteria in your body and gut – the truth about probiotics. This topic is important for anyone who is interested in: Pimples and zits, hair loss, wrinkles, and having great skin Gaining muscle and losing fat […]

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Coconut vs MCT Oil - Everything You Ever Need To Know, Simplified!

Coconut vs MCT Oil – Everything You Ever Need To Know, Simplified!

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 Today you’ll discover everything you need to know about Coconut vs MCT oil. I’ve received a lot of questions about it and mainly, people are confused. And I totally agree and understand. So I’ve simplified the information, so it’s easy to digest and apply. Now, I’ve been taking coconut and MCT oil for over […]

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Does High Protein Cause Kidney Damage or Stones - Clinical Evidence

Does High Protein Cause Kidney Damage or Stones – Clinical Evidence

I was asked the other day if having a high protein diet can cause kidney damage or even kidney stones. I think this is an important question because so many people are on high protein diets. Or, they put a lot of emphasis on getting protein with all their meals. This is especially true for […]

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5 Ways To Get Ripped & Build Muscle At The Same Time

5 Ways To Get Ripped & Build Muscle At The Same Time

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Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

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