How Many Times Should You Pee Daily? What’s Normal or Unhealthy?

How Many Times Should You Pee Daily? What’s Normal or Unhealthy?

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Video Summary How often you urinate is actually a very important sign of your overall health. And it begins in infancy and continues throughout your life. On average, most people pee 6-7 times during a 24-hour period. And between 4-10x daily is considered healthy. I’m Peeing More Often What are the potential causes of peeing […]

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#1 Exercise For Growing Taller, At Any Age!

#1 Exercise For Growing Taller, At Any Age!

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Video Summary Today’s topic is about the best exercise to grow taller. It will work best for younger guys like 18 to 22,23, but also for the older guys to help slow down the shrinking, that naturally occurs as we age. The main cause of lower height as we get older is gravity – so […]

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These 3 Exercises Will Keep You SHORT - Get Taller? Don't Do Them!

These 3 Exercises Will Keep You SHORT – Get Taller? Don’t Do Them!

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

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Discover-the-Best-&-Worst-Fruits-To-Eat-&-Avoid

Discover the Best & Worst Fruits To Eat & Avoid

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So, I’ll be honest with you – I just love fruit. But it wasn’t always like that. I remember being very young and drinking coca-cola in crushed ice on a hot summer day. It was awesome, tasted yummy, and refreshing. My mom would tell me to not drink cola … it’s not good for your […]

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Primary Causes Of Acne - Top 5 Worst Foods You Must Avoid

Primary Causes Of Acne – Top 5 Worst Foods You Must Avoid

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Today I’m going to reveal the top 5 foods that cause acne. I’ll go over everything quickly and then do slightly more detailed articles about each specific food. I will also cover the causes and best supplements, topicals, and so forth in future articles. Thus, this is going to be a multi-part article series about […]

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Doctor Reveals How To Eliminate Acne, Zits & Pimples From Face & Body

Doctor Reveals How To Eliminate Acne, Zits & Pimples From Face & Body

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 Growing up, I used to get zits – like any teenager. It seemed impossible to eliminate acne or get rid of pimples. However, I remember this one time when I got this massive mountain of a pimple on the crease of my nose. The real problem was that the girl I liked, pointed to […]

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My Personal Story With Kidney Damage And A High Protein Diet

My Personal Story With Kidney Damage And A High Protein Diet (Part 2)

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This is part two in my article series about high protein diets. In part one, I revealed clinical results for: Short-term, high protein diets and how they affect your kidneys What type of person should NOT eat a high protein diet The negative effects of protein on kidney stones High Protein & Kidney Failure Years […]

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Does High Protein Cause Kidney Damage or Stones - Clinical Evidence

Does High Protein Cause Kidney Damage or Stones – Clinical Evidence

I was asked the other day if having a high protein diet can cause kidney damage or even kidney stones. I think this is an important question because so many people are on high protein diets. Or, they put a lot of emphasis on getting protein with all their meals. This is especially true for […]

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How To Get Shorter & Decrease Your Height (Big Bang Theory)?!!

How To Get Shorter & Decrease Your Height (Big Bang Theory)?!!

So today, I’m going to talk about a topic that I never thought I’d talk about and that’s how you can get shorter and decrease your height. Is it even possible and why would someone want to do this. The irony is I did an article about “the secret to getting taller” and that’s well-received. […]

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5 Best Foods Guaranteed To Reduce Pain & Inflammation

5 Best Foods Guaranteed To Reduce Pain & Inflammation

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 When you have pain, it negatively affects your entire life. Of course, emotional pain can suck the life out of you and cause depression. But so can physical pain in many ways because you can’t do so many things in life. Heck, even sleeping can become a major problem. For example, I have multiple […]

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