Best Foods To Eat No Matter What Your Health, Age or Sex

Best Foods To Eat No Matter What Your Health, Age or Sex

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Today is a topic that I needed to bring up and should have done so a long time ago. After all, my goal is to help reduce the confusion and give you more clarity about health, fitness, and longevity. While making things easier, more convenient, and FUN at the same time. And today’s topic is […]

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Can Eating Oats/Oatmeal Make You Grow Taller?

Can Eating Oats/Oatmeal Make You Grow Taller?

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A little while ago I made an article about the “health warnings for eating Oatmeal”. I made a second follow up article about “eating oats/oatmeal and how it affects your sex drive and testosterone levels”. I mention oatmeal because I had 3 separate people ask me if eating oats or oatmeal can make them grow […]

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Everything You Want & Need To Know About Protein Powders

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NOTE: This is a very important & detailed topic about protein powders. At end/bottom of this page, I have a SECOND video that shows you exactly where to go and how to customizer your own protein powder at a fraction of the price. This is how I do my own. Plus a bonus coupon for […]

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The Secret To Growing Taller

The Secret To Growing Taller

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I’ve gotten a lot of questions from guys, wanting to know IF or HOW you can grow taller. The good news is that you CAN for sure get taller. I’ve done it a few times with people, especially family members. However, the bad news is that what you’ll discover today, obviously won’t work for everyone, […]

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Sumo Wrestlers, Gaining Weight & Intermittent Fasting

Sumo Wrestlers, Gaining Weight & Intermittent Fasting

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  The other day I got an interesting question from Tino: “How or why do Sumo wrestlers gain so much weight/fat, if they are on an intermittent fasting “diet” – I don’t get it?!! I thought intermittent fasting was for weight loss?” It’s actually a good observation because he’s got a point. Sumo wrestlers skip […]

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The Shocking Difference Between White & Brown Eggs

The Shocking Difference Between White & Brown Eggs

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I get a lot of questions about eggs, which is good because there’s a LOT of misinformation about this wonderful food source. It’s easily one of the best sources of complete protein. It’s erroneously thought to be bad for you because the media has lied and said how it’s “bad” for your cholesterol levels because […]

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