These 3 Exercises Will Keep You SHORT - Get Taller? Don't Do Them!

These 3 Exercises Will Keep You SHORT – Get Taller? Don’t Do Them!

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

Read more »
The REAL Causes of High Blood Pressure & How To Lower It Naturally?

Poor Blood Pressure – REAL Cause & Best Natural Options

/

I got a question the other day asking: I have blood pressure problem and I want to get healty levels naturally. However, as you stated in one of your previous ARTICLES, “it’s best to first know the CAUSES of a problem, so we can reduce or eliminate them and ALSO utilize natural and healthy solutions […]

Read more »
Doctor Reveals How To Eliminate Acne, Zits & Pimples From Face & Body

Doctor Reveals How To Eliminate Acne, Zits & Pimples From Face & Body

/

 Growing up, I used to get zits – like any teenager. It seemed impossible to eliminate acne or get rid of pimples. However, I remember this one time when I got this massive mountain of a pimple on the crease of my nose. The real problem was that the girl I liked, pointed to […]

Read more »
Chia Seeds - Pros & Cons, Benefits & Warnings

Chia Seeds – Pros & Cons, Benefits & Warnings

/

  Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to […]

Read more »
2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

/

 Today’s topic is very important for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce sugar […]

Read more »
5 Ways To Get Ripped & Build Muscle At The Same Time

5 Ways To Get Ripped & Build Muscle At The Same Time

/

Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

Read more »

Do Oats/Oatmeal Lower Sex Drive & Testosterone Levels?

/

I recently did a popular article about oats, entitled, “Health Warnings About Eating Oats/Oatmeal, Especially For Breakfast!”. I’ll give you a link to that article at the end of this one. What’s interesting is within 48 hours, I had 3 separate guys contacting me – in Facebook or email – asking me: “Why do I […]

Read more »
Why Are Italians Skinny, If They Eat Lots Of Carbs & Fats?

Why Are Italians Skinny, If They Eat Lots Of Carbs & Fats?

/

I got an interesting question the other day: Dr. Sam, I’m curious to know why people in Italy are so skinny even though they eat lots of carbohydrates, fats, and creams like pasta, bread, pizza, cheese, wine, and so forth? Is it their genetics, hormones, or something else? I really wish I could eat pizza, […]

Read more »
Carnivore (Meat Only Diet) The Shocking Real Truth & Scam

Carnivore (Meat Only) Diet -The Shocking Real Truth & Scam

/

Today I’m going to quickly discuss the shocking and real truth – and scam – about the carnivore diet. Which, for anyone new to this term, is basically an all animal, meat-based protein diet. It’s also a zero-carb diet, but not necessarily a ketogenic diet, and I’ll discuss the differences in a few seconds. And […]

Read more »
Shocking Truth: Why BCAA Are A Rip-Off

Shocking Truth: Why BCAA Are A Rip-Off

/

I get asked a lot of questions about BCAA. Such as this one I received just yesterday: “Doc, I want to take some BCAA to my pre and post workout, so I can gain more muscle and also lose fat. how many grams should I take? Also, does the stuff even work? I trust you, […]

Read more »
[ Page 1 of 2 ]

Pin It on Pinterest