Tag: getting lean

Imagine if you ate the same calories as you do now, but ate more of one specific nutrient and the end result after 3 months is less belly and visceral fat. Plus, you’ll build more muscle and even get stronger… would you like that? Scientific Study Results Well, a study with 50 people (30 women, […]

 There are mixed messages about oatmeal and it can get confusing. I’ll tell you exactly which TYPE of oats are the best for weight loss and which ones should be avoided – including the newest research for . The Benefits Of Oatmeal It’s DENSE In Nutrients Even though it’s primarily a carbohydrate, it still […]