Discover-the-Best-&-Worst-Fruits-To-Eat-&-Avoid

Discover the Best & Worst Fruits To Eat & Avoid

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So, I’ll be honest with you – I just love fruit. But it wasn’t always like that. I remember being very young and drinking coca-cola in crushed ice on a hot summer day. It was awesome, tasted yummy, and refreshing. My mom would tell me to not drink cola … it’s not good for your […]

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Keto & Low Carb Diets Increase Cortisol & Stress Hormones

Keto & Low Carb Diets Increase Cortisol & Stress Hormones

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I’ve had a bunch of people ask me about Ketogenic diets and low carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today I’m going to cover cortisol and stress hormones. In future articles, I’ll be speaking about each of the […]

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High Blood Sugar KILLS Testosterone, Immediately! - New Clinical Study

Blood Sugar Problems KILL Testosterone, Immediately! – New Clinical Study

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 In my past articles, I’ve mentioned lots of different ways for you to improve your testosterone levels. However, today I want to focus on something that I haven’t spent as much time on… and that’s your blood sugar levels. This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and […]

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Sugar - Before Or After Exercise

Sugar – Before Or After Exercise For Energy, More Muscle & Fat Loss?

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Someone asked an interesting question the other day about sugar and more specifically, honey. They asked: “I read that I should have some sugar before a workout to give me more energy and “fuel” for my muscles, is this true? This expert stated that I should have natural sugar, such as honey. This makes sense, […]

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Blood Sugar & Diabetes WARNING: Hemoglobin A1c Is NOT Reliable

Blood Sugar WARNING: Hemoglobin A1c Is NOT Reliable

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Today’s topic is important for anyone concerned about their blood sugar levels, weight loss, and who wants to avoid serious health problems Specifically, it’s about how current blood testing to see if you have a blood sugar problem is actually not very accurate. This is personally very important to me as well because it affected […]

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How Does A Ketogenic Diet Affect Muscle Growth

How Does A Ketogenic Diet Affect Muscle Growth

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Welcome to my QA series. Today’s question is from a previous video I made entitled, “Ketogenic Do’s and Don’ts”, which you can watch here. So the question that was posted is: “how does a ketogenic diet affect muscle growth? Can I gain muscle being on a keto diet?… Ever since I’ve been following this diet, […]

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