Tag: glycogen

 At the time of this article, it’s Ramadan. This is when Muslims fast for an entire month, from sunrise to sunset. Basically, it’s intermittent fasting for 12 hours, which I just spoke about recently. And, I’ve gotten a LOT of questions about when are the best time and best way to work out and […]

The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. I’m doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear it’s the best way to lose fat – […]