Do Taller Guys Have Higher Testosterone?

Do Taller Guys Have Higher Testosterone?

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Do taller guys have higher testosterone levels? There are various different research studies that will just confuse you and are misleading because none of them did a comparison using a full hormone panel. 3 Basic Facts About Getting Taller Genetics always controls how tall you’ll be. However, being malnourished, not having enough calories, proteins, healthy […]

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Does Vitamin D Make You Taller?

Does Vitamin D Make You Taller?

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Video Summary Can Vitamin D make you grow taller? Growing taller can only happen if you’re still going through puberty. If you’re after the age of probably 21 or up to 25, chances are you are DONE growing taller. Your bones have fused. Genetics and hormones control your height. Vitamin D is technically a hormone […]

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Grow Taller By Reducing Inflammation

Grow Taller By Reducing Inflammation

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 Video Summary Inflammation affects our health in multiple ways but in this video, we’ll focus on how reducing inflammation can increase your height. When you are younger, and you are growing – you care about getting taller. Inflammation can cause you not to get as tall as you could. The simplest way to reduce […]

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These 3 Exercises Will Keep You SHORT - Get Taller? Don't Do Them!

These 3 Exercises Will Keep You SHORT – Get Taller? Don’t Do Them!

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

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#1 Exercise For Growing Taller, At Any Age!

#1 Exercise For Growing Taller, At Any Age!

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Video Summary Today’s topic is about the best exercise to grow taller. It will work best for younger guys like 18 to 22,23, but also for the older guys to help slow down the shrinking, that naturally occurs as we age. The main cause of lower height as we get older is gravity – so […]

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Grow Taller By Reducing Stress

Grow Taller By Reducing Stress

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Video Summary We all know stress is horrible for you at any age- it’s not good for growth – not good for muscle or brain growth, etc. If you’re trying to get taller – don’t get so stressed. When you are young – everything seems bigger than it really is and you keep stressing over […]

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How To Get Shorter & Decrease Your Height (Big Bang Theory)?!!

How To Get Shorter & Decrease Your Height (Big Bang Theory)?!!

So today, I’m going to talk about a topic that I never thought I’d talk about and that’s how you can get shorter and decrease your height. Is it even possible and why would someone want to do this. The irony is I did an article about “the secret to getting taller” and that’s well-received. […]

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Can Eating Oats/Oatmeal Make You Grow Taller?

Can Eating Oats/Oatmeal Make You Grow Taller?

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A little while ago I made an article about the “health warnings for eating Oatmeal”. I made a second follow up article about “eating oats/oatmeal and how it affects your sex drive and testosterone levels”. I mention oatmeal because I had 3 separate people ask me if eating oats or oatmeal can make them grow […]

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L-Arginine - Boosting Growth Hormone (GH) & Growing Taller

L-Arginine – Boosting Growth Hormone (GH) & Growing Taller

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A little while back I did an article about how to grow taller. At the end of this article, I’ll post a direct link to that original article. However, today’s topic comes from a question from one of my readers. He asked Dr. Sam – I’ve watched so many of your videos and I have […]

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