Tag: hair loss

Today I’m going to talk about gut health and how vitally important it is to have lots of healthy bacteria in your body and gut – the truth about probiotics. This topic is important for anyone who is interested in: Pimples and zits, hair loss, wrinkles, and having great skin Gaining muscle and losing fat […]

Today I want to talk about lowering estrogen levels. This information is mainly for guys, but women can certainly utilize it as well. This is also a two-part article series. This first part you’ll discover WHY having optimal estrogen levels is so important. The second part reveals the HOW to lower estrogen and I’ll give […]

 It’s and we live in a world of extra stress and one of the biggest reasons is our cell phones. Everything is happening instantly and we are being bombarded with information and people all day long. It’s never-ending, from morning till night. 24/7! This puts your body in a constant state of “fight or […]

In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”… Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

So I’ve had a few guys ask me how to decrease their lower body fat, meaning their legs. This is typically a question women ask because that’s where they put a lot of their fat — on their legs and butt. While guys put it usually around their stomachs. And the good news is that […]

I remember the first time I found out about creatine. It was super expensive like 4 oz was $100 or $120, and you know what, I HAD to have it. It was the early 90s, I didn’t have much money, I gave it a try and well, it never worked like it claimed it would […]

I’ve talked about blood pressure problems in the past… How it’s called the “silent killer” because there are no real symptoms letting you know you have blood pressure problems unless you take your readings throughout the day. I’ve talked about how blood pressure can cause serious heart issues. Blood pressure problems can also cause fatigue, […]

As I’ve stated in the past, proper blood flow and circulation is a massive part of good health. Unfortunately, as we age, plaque and calcium build up in your arteries and veins, while at the same time, you also lose elasticity, flexibility, and pliability in your arteries. Which can lead to: Blood pressure problems Erectile […]

A few months ago, my hot water heater broke. So, I had only cold running water in my home. It happened on a Friday afternoon and I needed to take a shower and go out for the evening. There was no time to call a plumber. My only option was to “man up” and take […]

A while back I did a multi-part article series on hair loss – causes and solutions. I’ll give you the direct link to those articles at the end of this one. However, I got asked a very important question the other day, one that many guys have asked me over the years about a popular […]