Are You Feeling Overwhelmed, Hopeless or “Depleted”?

Are You Feeling Overwhelmed, Hopeless or “Depleted”?

 People are feeling overwhelmed and drained these days – being pulled in different directions, with so many things to do, etc…too much information and “noise” coming to us from all the social media and messengers. It’s harder than ever to stay focused and feel confident. Here are a couple of things I do to […]

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This ONE Thing Causes Happiness, Joy & Fulfillment

This ONE Thing Causes Happiness, Joy & Fulfillment

What really brings people happiness, and more importantly,  joy and fulfillment? Happiness is actually a short-term thing – no one is happy all the time. It’s more about joy and fulfillment. What makes people happy is PROGRESS. Focus on the journey, not the destination. Don’t focus on the small stuff, learn to enjoy daily. Surround […]

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Should You Nap To Build More Muscle & Lose Fat?

😴 Should You Nap To Build More Muscle & Lose Fat In 2023?

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I was asked recently if it’s advisable to take an afternoon nap?… and will it help build more muscle and/or lose fat? This is a great question because getting better, deeper sleep is easily one of the most important things you can do for your health, fitness, and longevity — physically, mentally, AND emotionally. Unfortunately, […]

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