3 Awesome Benefits Of Eating Oatmeal Daily

3 Awesome Benefits Of Eating Oatmeal Daily

Video Summary Is there anything wrong with eating oatmeal every day? What are the best health benefits? Any negatives? These days some people are anti carbs and think all carbs are bad. They aren’t. Oats have many benefits and today I’ll list the top 3 health benefits. Naturally Gluten-Free If you’re concerned about gluten, oats […]

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Vegetable Oils Cause Cancer, Disease, Body Fat & Inflammation

Vegetable Oils Cause Health Problems, Inflammation and Increase Body Fat

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I’m going to get right to the point today, stop eating vegetable and “seed” oils such as: Soybean oil. Canola oil. Corn oil. Cottonseed oil. Sunflower oil. Peanut oil. Sesame oil. Rice bran oil. These polyunsaturated oils cause multiple health problems, including an increase in body fat, and inflammation. Even though they aren’t really vegetables, […]

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15 Foods Proven To Increase Your Good Cholesterol (HDL)

15 Foods To Support Healthy Levels Of Good Cholesterol(HDL)

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The past 3-4 years, my mom’s cholesterol has been between 225 to the highest of 243 (mg/dL). According to the numbers based on what you “should” have, my mom has HIGH cholesterol. Ideally, you’re *supposed* to have your total cholesterol under 200 and anything over 240 is “high.” And for those of you who know […]

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Cholesterol Level Charts – HDL and LDL cholesterol

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Today’s question is from Debbie and she asks “Can you please explain and simplify the cholesterol numbers and charts?” This is a good question because I think we should all know more about how our body works because nobody will care more about your health than you will. Total Cholesterol First, we have your “Total […]

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Why Low Cholesterol Is BAD For Your Health

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The other day I got an email from Josephine and she asked: “Dr. Sam – I got off the cholesterol-lowering drugs (I felt HORRIBLE on them!!!) and I’ve been using your CholesLo now for 6 months. My Cholesterol levels went from 227 down to 191. This is a good start, thank you. How do I […]

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