Tag: HDL/LDL

Today I’m quickly going to reveal why your cholesterol levels being high, has very little to do with the cholesterol foods you eat or have been told not to eat. I’ll also reveal proven ways to have healthy cholesterol levels, with no change in diet or exercise… which is exactly what my parents have been […]

A little over 20+ years ago, both my parents had cholesterol problems and were given statin cholesterol-lowering drugs. I discuss this in another article, which I’ll give you the link at the end of today’s article. Now, back then I had very little knowledge about this topic. In fact, most of the research and the […]

Poor blood flow because of plaque buildup, inflammation, or thicker, stickier blood, can cause blood pressure problems, and lead to more serious heart problems. This is why improving your blood flow is a vital key to living a healthier, longer, and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones, […]

For the past 3-4 years, and even more so during [ [2023] ], my mom’s cholesterol has been between 225 to the highest of 243 (mg/dL). According to the numbers based on what you “should” have, my mom has HIGH cholesterol. Ideally, you’re *supposed* to have your total cholesterol under 200 and anything over 240 […]

If you’ve been following me for some time, you know that I have a family history of heart health problems – especially on my dad’s side of the family. Now, I’m sharing this with you because the other day I had my uncle and aunt over for dinner and they saw me eat a big […]