#1 Best Fat You Must Eat Daily (from FRUIT!)

#1 Best Fat You Must Eat Daily – from FRUIT! (2023)

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  Video Summary Fats are very important for your overall health and longevity – but If there was one type of fat you had to eat every day, what would it be? If I had to pick just ONE type of fat, it would be monounsaturated fats. Benefits Of Monosaturated Fats Some of the health […]

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Better Memory Guaranteed – Best Diet, Foods & Supplements For 2023

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Having better memory and more energy is something we all want or should want, at any age. Why?… As with any goal you have, the better your memory, and the more energy you have, the faster and more easily you’ll achieve your goals. Whether it’s to make more money, or you’re in school, or you […]

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Warning: Masturbation Shrinks Your Penis

Warning: Masturbation Shrinks Your Penis

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So today, I’m going to talk again about masturbation. It’s interesting how many questions I get asked about this topic. However, as I’ve stated before, this blog is for YOU and I discuss topics that you’re most interested in and have questions about. So with that said, let’s discuss today’s question: Dr. Sam – I […]

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Better, Deeper & More Restful Sleep - 7 Clinically Proven Tips

Deep, Restful Sleep – 7 Clinically Proven Tips for 2023

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I truly believe that getting better, deeper sleep is one of the best ways for improving your health, fitness, and longevity. With better sleep, you will burn more fat build more muscle your skin and hair will be better your memory and cognition will improve cravings will be less you’ll be happier and in a […]

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Carnivore (Meat Only Diet) The Shocking Real Truth & Scam

Carnivore (Meat Only) Diet -The Shocking Real Truth & Scam

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Today I’m going to quickly discuss the shocking and real truth – and scam – about the carnivore diet. Which, for anyone new to this term, is basically an all animal, meat-based protein diet. It’s also a zero-carb diet, but not necessarily a ketogenic diet, and I’ll discuss the differences in a few seconds. And […]

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15 Foods Proven To Increase Your Good Cholesterol (HDL)

15 Foods To Support Healthy Levels Of Good Cholesterol(HDL)

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For the past 3-4 years, and even more so during [ [2023] ], my mom’s cholesterol has been between 225 to the highest of 243 (mg/dL). According to the numbers based on what you “should” have, my mom has HIGH cholesterol. Ideally, you’re *supposed* to have your total cholesterol under 200 and anything over 240 […]

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If you want healthy cholesterol, DON’T do this!…

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Having healthy cholesterol levels is important for avoiding heart problems. Unfortunately, most people try to get healthy cholesterol levels by doing the WRONG things. This is why they don’t get the desired positive results or aren’t able to maintain them long-term. Most people are either taking harmful prescription drugs or they change their diet by […]

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