Tag: Heart Disease

So, I’ll be honest with you – I just love fruit. But it wasn’t always like that. I remember being very young and drinking coca-cola in crushed ice on a hot summer day. It was awesome, tasted yummy, and refreshing. My mom would tell me to not drink cola … it’s not good for your […]

So today, I want to talk about morning erections and what it means to your health. Unfortunately, if you’re not waking up with strong, morning erections as you used to in your younger years – this can be a clear sign of a few major health concerns and warnings, such as: Negative hormonal imbalances Poor […]

Today’s topic is super important and so, I’m going to get right to it. There have been various studies showing how addictive sugar is. Some even suggest that sugar is 7x more addictive than cocaine and even heroin. In fact, if sugar is combined with another food type or macronutrient, it’s even MORE addictive… and […]

I’ve gotten a lot of questions about a herb called, Horny Goat Weed… What are the real benefits? Is it really like a “natural Viagra”? Does it increase testosterone? Will it help improve or fix my erectile dysfunction/problems? How does it really work? Is it safe? What’s the best kind? Is it FDA-approved? So, let […]

Today I’m going to quickly reveal 5 surprising and scientifically proven benefits of apple cider vinegar. And I’ll end with the correct dose and type, for maximum health benefits. And also what to avoid. Kills Harmful Bacteria When I was a kid, I remember seeing my grandmother wash the toilet and sink and other things […]

 People are smoking less these days, which is a good thing. However, there are still many people who smoke and want to stop, but they just don’t know how or whatever they’ve tried doesn’t work. For example, I got the following email the other day. “Hey doc – I really need to stop smoking, […]

Imagine if you could Live longer Reduce premature death by 27%1 Lower your risk for cardiovascular accidents and heart problems by 43%2 simply by having healthy blood pressure levels. No drugs. No diet changes either. “Is My Blood Pressure TOO Low?” Yesterday I got a very important question from Max and he asks: How low […]

Over the past few months, I’ve gotten lots of questions about a vegetarian or vegan diet. Are they healthier than meat-eaters (carnivores)? Are they lacking in nutrients, since they don’t eat animal products? What are the benefits? What are typical mistakes? How does it affect exercise performance, muscle size, and strength? Does it prevent health […]

I’ve talked a lot about blood pressure in the past – causes, and solutions. I’ve done this because it’s called the “silent killer” – there are no symptoms for it. Some people think it’s having headaches or being dizzy or something similar – but, it’s not. Lots of things can cause these situations. And of […]

Today’s topic is for anyone who is interested in following a low-carb diet — whether it’s for weight loss or blood sugar or both. These days, everyone is on some “fad” diet that’s usually some kind of an “extreme” eating plan. They might be on a very high protein diet or high-fat diet or intermittent […]