Tag: heart health

Mustard Oil: Dangerous & Toxic or Healthy & Tasty?
/So I’ll be honest with you, I’ve gotten a lot of questions about Mustard Oil and if it’s okay to eat it. And the truth is, I really didn’t know much about this oil. Other than the mustard I put on my hotdogs growing up, I had no clue what Mustard Oil was and if […]
Read more »
[ 2023 ] CoQ10 – Who Should Take it, Dose, When, How, Side-Effects & More
/Today I’m going to talk about CoQ10. I’ll discuss: Who should take it and why I personally started taking it 20 years ago: The negative side-effects The best form to take, so you don’t get ripped off How you should take it When are the correct times to take it What Is CoQ10? CoQ10 stands […]
Read more »
Harvard Study Reveals 4 Foods For Healthy Cholesterol Levels
/Today I’m going to reveal four main foods that are clinically proven in multiple clinical studies, including a Harvard study1, to improve your heart health which resulted in a decrease of “bad” LDL cholesterol by 17%. Additional improvements were seen in: lowering of triglycerides (which are the most common fat types in the human body) […]
Read more »
What You Must Know About Probiotics and Prebiotics
/A few months ago my friend was telling me about how she had stomach problems and so forth. I won’t get into all the details, but she mentioned how her doctor said she should eat some yogurt for the “beneficial bacteria… the probiotics”. I told her that yogurt is ok and there are much better […]
Read more »
#1 Food To Support Healthy Cholesterol Levels & Longevity
/I was out to dinner last night and a friend of mine was telling me how her father’s cholesterol has continued to get higher and higher over the past few years. He has improved his diet, he’s exercising a little more, no improvement at all. Yet… His cholesterol keeps getting worse. In fact, things are […]
Read more »