Tag: heart health

🏺 Mustard Oil: Dangerous & Toxic or Healthy & Tasty? (2023 update)
/So I’ll be honest with you, I’ve gotten a lot of questions about Mustard Oil and if it’s okay to eat it. And the truth is, I really didn’t know much about this oil. Other than the mustard I put on my hotdogs growing up, I had no clue what Mustard Oil was and if […]
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[ 2023 ] CoQ10 – Who Should Take it, Dose, When, How, Side-Effects & More
/Today I’m going to talk about CoQ10. I’ll discuss: Who should take it and why I personally started taking it 20 years ago: The negative side-effects The best form to take, so you don’t get ripped off How you should take it When are the correct times to take it What Is CoQ10? CoQ10 stands […]
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🔬 Harvard Study Reveals 4 Foods Proven To Lower Your Cholesterol By 17% (2023)
/Today I’m going to reveal four main foods that are clinically proven in multiple clinical studies, including a Harvard study1, to improve your heart health which resulted in a decrease of “bad” LDL cholesterol by 17%. Additional improvements were seen in: lowering of triglycerides (which are the most common fat types in the human body) […]
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What You Must Know About Probiotics and Prebiotics
/A few months ago my friend was telling me about how she had stomach problems and so forth. I won’t get into all the details, but she mentioned how her doctor said she should eat some yogurt for the “beneficial bacteria… the probiotics”. I told her that yogurt is ok and there are much better […]
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#1 Food For Healthy Cholesterol Levels & Longevity In 2023
/It’s and for the past 23+ years, I’ve been focusing on the best ways to have healthy cholesterol levels for my own parents. and I was out to dinner last night and a friend of mine was telling me how her father’s cholesterol has continued to get higher and higher over the past few years. […]
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