Tag: height

Can thyroid hormones or thyroxine increase your height? The truth is that being hypothyroid – which is having low levels of thyroid hormones – has been linked to shorter stature. Ideally, you would like to have your thyroid hormones in the upper normal range – not just under the normal range. If you want to […]

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

Video Summary Today’s topic is about the best exercise to grow taller. It will work best for younger guys like 18 to 22,23, but also for the older guys to help slow down the shrinking, that naturally occurs as we age. The main cause of lower height as we get older is gravity – so […]

Video Summary We all know stress is horrible for you at any age- it’s not good for growth – not good for muscle or brain growth, etc. If you’re trying to get taller – don’t get so stressed. When you are young – everything seems bigger than it really is and you keep stressing over […]

So today, I’m going to talk about a topic that I never thought I’d talk about and that’s how you can get shorter and decrease your height. Is it even possible and why would someone want to do this? The irony is I did an article about “the secret to getting taller” and that’s well-received. […]

I’ve gotten a lot of questions from guys, wanting to know IF or HOW you can grow taller. The good news is that you CAN for sure get taller. I’ve done it a few times with people, especially family members. However, the bad news is that what you’ll discover today, obviously won’t work for everyone, […]